Hosted by Kate O'Donnell · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health.Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell.Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.
Kate O'Donnell hosts Everyday Ayurveda with Kate, a health show with 32 episodes published.
In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutr
In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of
Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth? In today’s conversation, Kate sits down with Roma Kapadia, a Mumba
In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourse
In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nu
In this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic
What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack th
Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She brea
Grief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with Ayurvedic doctor Sweta Vikram, author of The L
In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic appro
Welcome to another episode of Everyday Ayurveda with Kate O’Donnell! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran, a generational Ayurveda practitioner from Kerala, India, now based
Today, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya. In this episode, we dive into how RituCharya impacts the body and share Ayurvedic insights on maintaining a
I am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced yoga practitioners in the world. She and I
I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of re
Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In thi
Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of A
Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as o
Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to disco
I am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an interest in compounding skincare products
We are talking about exercise today. In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach t
Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Ayurvedic Medicine
1 appearance on this show
Sweta Vikram
Ayurvedic Doctor, author, and leadership coach
1 appearance on this show
Harmony Slater
certified mastery coach, breathwork trainer, Ashtanga Yoga certified
1 appearance on this show
Christine Eck
postpartum caregiver, specialist, Ayurvedic practitioner · Center for Sacred Window Studies
1 appearance on this show
Dr. Nidhi Pandya
NAMA Certified Advanced Ayurvedic Practitioner
1 appearance on this show
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Everyday Ayurveda with Kate is hosted by Kate O'Donnell. The show is categorised under health (fitness) and has published 32 episodes.
Everyday Ayurveda with Kate has published 32 episodes.
Everyday Ayurveda with Kate regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Everyday Ayurveda with Kate average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Everyday Ayurveda with Kate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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