health
Hosted by Vytaute Liutkeviciute · health · EN-US
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
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Signup to Generate a PitchWelcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
Lean on Ayurveda is hosted by Vytaute Liutkeviciute. The show has published 45 episodes to date.
Recent episodes include "Ep 44 - Using AI for Ayurvedic Recommendations" (2 October 2026, 40 minutes), "Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin" (18 September 2026, 92 minutes), and "Ep 42, Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help" (4 September 2026, 41 minutes).
Lean on Ayurveda publishes roughly every two weeks, with episodes averaging 52 minutes across 45 episodes.
Booking probability for Lean on Ayurveda is 32%, and the host is rated Selective on guests. Lean on Ayurveda requires a Pod Score of 80 or higher. Lean on Ayurveda's contact route on record: verified email.
The strongest fits for Lean on Ayurveda are Health & Wellness Services. Lean on Ayurveda has a health audience.
Vytaute Liutkeviciute hosts Lean on Ayurveda, a health podcast with 45 episodes published.
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Episode #44
Send us Fan Mail Ep 44 - Using AI for Ayurvedic Recommendations In this episode I explore using AI sources for ayurvedic recommendations. We look at the reasons that cause people to seek ayurvedic solutions and wisdom...
Lean on Ayurveda
Send us Fan Mail Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin In this special episode I interview one of my beloved teachers, Kaya Mindlin. Kaya has been sharing Vedic wisdom with her...
Episode #42
Send us Fan Mail Ep. 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help In this episode, we explore some of the everyday attachments that can quietly become compulsive: sugar, caffeine...
Lean on Ayurveda
Send us Fan Mail Ep. 41 - Matrescence: Understanding the Transformation of Motherhood with Emily Gold Motherhood changes us - not only physically, but emotionally, mentally, relationally and in the way we understand who...
Episode #40
Send us Fan Mail Supplements are everywhere in the wellness world. From Ashwagandha and collagen to minerals, probiotics, and herbal formulas, many of us are taking something every day in the hope of feeling better...
Episode #39
Send us Fan Mail Ep. 39 – Ayurvedic Summer Foods, Better Hydration, Cooling Pitta and Sadhaka Pitta Summer is the season of Pitta dosha in Ayurveda. While warm weather invites us outdoors, it also naturally increases...
Lean on Ayurveda
Send us Fan Mail How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather) Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through Ayurveda...
Lean on Ayurveda
Send us Fan Mail Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali) What makes a truly good cup of chai? In this episode, I sit down with chai expert Neetu Sarin , founder of The...
Lean on Ayurveda
<p>Send us Fan Mail</p><h1>Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix</h1><p><br/></p><p>In this episode of Lean on Ayurveda, I reflect on a conversation I recently had...
Lean on Ayurveda
<p>Send us Fan Mail</p><h1>Episode 35 – Navigating Microplastic Pollution with Ayurveda</h1><p><br/></p><p>What does Ayurveda have to say about living in a world filled with microplastics?</p><p>In this episode of Lean...
Lean on Ayurveda
<p>Send us Fan Mail</p><p>Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice</p><p>In this Q&A episode, I’m answering some of your questions - from how to navigate...
Lean on Ayurveda
<p>Send us Fan Mail</p><p>Episode 33: How to Get the Most Value Out of Your Ayurveda Sessions</p><p>How do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance?</p><p>In this...
Lean on Ayurveda
<p>Send us Fan Mail</p><p>What is the right kind of exercise for your body?</p><p>In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer.</p><p>Drawing from...
Lean on Ayurveda
<p>Send us Fan Mail</p><p>Spring is a powerful time of transition in Ayurveda—a moment when the body begins to <b>release winter’s heaviness</b> and reawaken its natural flow.</p><p>In this episode of the Lean on...
Episode #30
<p>Send us Fan Mail</p><h1>Ep 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)</h1><p><br/></p><p><b>🌿 Join the Spring Cleanse here</b></p><p><br/></p><p>As spring arrives in the...
Episode #29
<p>Send us Fan Mail</p><p>Ep 29: Ayurvedic Spring Cleanse Q&A — How to Move Through Seasonal Transitions with Clarity and Self-Attunement</p><p>Seasonal change is not just something that happens around us — in Ayurveda...
Episode #28
<p>Send us Fan Mail</p><p>Episode 28: Partner Support on the Ayurvedic Path</p><p><b>Why decisiveness, self-leadership, and clarity change everything</b></p><p>In this episode of the <b>Lean on Ayurveda Podcast</b>, we...
Episode #27
<p>Send us Fan Mail</p><p>In this episode, I'm joined by <b>Osi Mizrahi</b>, founder of Osi Oils - for a deep conversation on <b>abhyanga (self-oil massage)</b>, <b>slow beauty</b>, and <b>aging with vitality and...
Lean on Ayurveda
<p>Send us Fan Mail</p><p>In this deep conversation, I’m joined by my beloved teacher <b>Angela Perger</b>, founder of Simple Ayurveda, to explore how ancient Ayurvedic wisdom can meet modern trauma awareness - and why...
Episode #25
<p>Send us Fan Mail</p><p>In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation...
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