health
Hosted by Veronica Wolff-Casey · health · EN · 22 episodes
✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food. Whether you're overwhelmed by health advice or just curious about ancient wisdom for modern living, this show empowers you to take control of your wellbeing—no fluff, just real talk. Tune in bi-weekly for expert interviews, Q&A, and kitchen medicine tips. 🖤 Let's thrive together!
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
20%
Guest openness
Selective
Sign up to generate a grounded pitch for The How to Take Care of Yourself Podcast.
Signup to Generate a Pitch✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food.
The How to Take Care of Yourself Podcast is hosted by Veronica Wolff-Casey. The show has published 22 episodes to date.
Recent episodes include "Metabolic Clarity: How to Read Your Body Without Letting Fear Drive the Bus" (2 July 2026, 36 minutes), "When Health Advice Becomes Noise: Why Observation Matters More Than Information" (18 June 2026, 33 minutes), and "Not All Paths Are Created Equal with Sindry Cosgrove" (4 June 2026, 61 minutes).
The How to Take Care of Yourself Podcast publishes roughly every two weeks, with episodes averaging 44 minutes across 22 episodes.
Booking probability for The How to Take Care of Yourself Podcast is 20%, and the host is rated Selective on guests. The How to Take Care of Yourself Podcast requires a Pod Score of 80 or higher. The How to Take Care of Yourself Podcast's contact route on record: verified email.
The strongest fits for The How to Take Care of Yourself Podcast are Health & Wellness Services. The How to Take Care of Yourself Podcast has a health audience.
Veronica Wolff-Casey hosts The How to Take Care of Yourself Podcast, a health show with 22 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #7
In this episode of How to Take Care of Yourself, Veronica Wolff-Casey unpacks what she means by “metabolic clarity,” and why so many smart, capable, health-conscious people still feel completely confused by their...
Episode #6
What do you do when every health expert sounds convincing, every philosophy has evidence, and every corner of the internet is yelling something different? Eat more plants. Avoid all plants. Count calories. Calories...
Episode #5
In this deeply honest conversation, Veronica sits down with yoga therapist and wellness educator Sindry Cosgrove to talk about aging, chronic pain, individuality, resilience, and what happens when the mainstream...
Episode #4
Everything you've been told about fiber, moderation, and intuitive eating assumes you're metabolically healthy. If you're not, these beliefs become actively harmful. In this episode, Veronica breaks down the metabolic...
Episode #3
EPISODE 3: "THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues)" Season 2 | How to Take Care of Yourself Podcast I was teaching Ayurveda at the highest level. Board certified. Co-teaching with...
Episode #2
In this episode, I’m sharing the moment that changed everything for me… and why doing “all the right things” still left me exhausted, inflamed, and stuck in a body that wouldn’t respond. We’re talking about insulin...
Episode #1
You’re Not Broken. Your Metabolism Is Using the Wrong Fuel. Season 2, Episode 1 – How to Take Care of Yourself Podcast Have you ever felt like you’re doing everything right… and your body just stopped responding? You’re...
Episode #22
<p>At her core, Gail Grossman is a guide, someone who helps others remember who they are through the lens of yoga, Taoist philosophy, and deep embodied presence. She’s not just teaching yoga, she’s living it.</p><p>In...
Episode #21
<p>This week’s episode is a little different, because I’m walking my talk.</p><p>Kevin and I are about to take our first real vacation in years, a full week away with Kevin’s family. And as I looked at my energy, my...
Episode #20
<p>🎧 Episode Title: Insulin Resistance & the Stress Connection </p><p>🗓️ Release Date: July 14, 2025 </p><p>🎙️ Host: Veronica Wolff-Casey </p><p>⏱️ Length: ~29 minutes</p><p>Episode Summary</p><p>Feeling stuck...
Episode #19
<p>You’re tired. You’re foggy. You’re gaining belly fat even though you’re “doing everything right.” No, it’s not because you’re lazy, or crazy, or hormonal. It’s probably insulin resistance.</p><p>In this bold solo...
Episode #18
<p>What if the first step to healing wasn’t another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, I’m joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and...
Episode #17
<p>Episode 17: How to Keep Going When You’re Running on Fumes </p><p>with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health Counselor</p><p>In this episode, I sit down with the brilliant and joy-soaked Alina Calinescu...
Episode #16
<p>In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. </p><p>We delve into...
Episode #12
<p>In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.</p><p>We talk about:</p><p>Navigating chronic...
Episode #14
<p>What do you actually do when life feels like too much?</p><p>If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you.</p><p>We’re...
Episode #13
<p>"We're not meant to feel just one thing. We are this very complicated entity."</p><p> — Austin Chason</p><p>Description:</p><p>In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin...
Episode #12
<p>Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsession—or constant need for salty snacks—wasn’t just a lack of willpower, but a message from your...
Episode #12
<p>Episode 12 | The How to Take Care of Yourself Podcast</p><p>Host: Veronica Wolff-Casey</p><p>Guest: Beate Scheffler</p><p>Cravings. We all have them, but what do they really mean? Are they just about willpower, or is...
Episode #11
<p>In this episode of The How to Take Care of Yourself Podcast, I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly means to care...
Recent guests on The How to Take Care of Yourself Podcast. Study who booked and why before you pitch.
PitchCentric classifies The How to Take Care of Yourself Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ