Hosted by Mary Thompson · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
If you’ve ever wondered how to learn more about Ayurveda without enrolling in a school, this is the podcast for you! Ayur...What Now? is our attempt to introduce the concepts of Ayurveda to a western audience in such a way that they may fully understand the principles of this traditional Indian healing science. Explore principles of Ayurveda with seasoned educators and learn how to observe these principles in your life so that you can apply them to improve your physical and mental health.
Mary Thompson hosts Ayur- What Now? Podcast, a health show with 48 episodes published.
This topic started when I took a fall and broke a very tiny bone in my wrist. It's recovered now, but the takeaway is that we all need to take steps to improve bone health as we age and be mindful of how we move through
It has now been about a month since Jerry received his Ayurvedic recommendations. In this podcast, we're going to check in on how he's doing. What results has he seen? Are his symptoms better or worse?
In the last episode, we did an Ayurvedic intake on Jerry. There were so many questions about his state of physical health and about his diet and lifestyle. It is likely that an Ayurvedic Practitioner visit will take much
In this podcast we do an Ayurvedic Intake on Jerry. This episode will give you a good view of what an initial visit with an Ayurvedic Health Counselor may look like. An Ayurvedic Health Counselor or Wellness Coach will a
Once you have identified the Dosha that is out of balance, you can take action by addressing the diet and lifestyle to bring that Dosha back into balance. In the last two podcasts, we've looked at how to identify Kapha d
Many people are curious about Ayurveda and are not sure about seeing a practitioner. There are different levels of practitioners... Health Counselors, Ayurvedic Practitioners, and Ayurvedic Doctors (trained either in the
Addiction can be defined as the continued use of a substance or activity despite negative consequences. So many of our choices can fall into this description. Choices become addiction when we feel powerless to discontinu
Stress- it is estimated that more than 75% of chronic diseases that we experience are caused by stress. Our lives seem to be moving faster than we can tolerate and we are pulled in so many different directions... In this
This is such a huge topic! So many people are dissatisfied with their current size and shape - whether one is overweight or underweight, Ayurveda can help. One first step is to listen to the podcasts on food choices and
It is often considered even more important how you eat than what you eat. Ayurveda is all about bringing mindfulness to every activity and dining is not an exception. In this podcast, we look at Ayurvedic guidelines to s
This is my favorite topic when it comes to choosing the best foods for you! These Eight Factors are introduced in the Charaka Samhita (a traditional text book of Ayurveda) and give you the tools you need to dine anywhere
To be really empowered to make the best food choices, we continue the conversation about the Ayurvedic view of foods. Remember those pairs of opposites? These are the qualities that we look at in this podcast. For exampl
Ayurveda looks at foods through a different kind of lens... They recognize six tastes - Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Each Dosha is pacified by three of these tastes and can be imbalanced by the ot
Ayurveda advises practices that you can do on a daily basis to keep yourself in your best health. In this podcast we look at these routines and discuss how a person could begin to incorporate them in the flow of their da
Ayurveda prides itself on being a "Science of Longevity" and in this podcast we explore how living an Ayurvedic lifestyle supports you in living your best life for as long as possible. When we incorporate health-building
In today's podcast we explore how Ayurvedic recommendations can be used along with your medications to support you in your quest for optimal health. When we incorporate better dietary and lifestyle practices, we create a
In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a calmer mind and healt
In today's podcast, you'll discover just what role Turmeric played in getting this whole podcast thing started.
There are more doshas than just those that Mary and Jerry present. In this podcast, we explore the doshas of our nearest and dearest- our spouses. We look at how people who present more typically as Pitta (Mary's husband
Hi! In this episode Jerry and I discuss our own doshas - how do these show up in our physical appearance, common health challenges, and our personalities. You may even see a bit of yourself here.
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Ayur- What Now? Podcast is hosted by Mary Thompson. The show is categorised under health (fitness) and has published 48 episodes.
Ayur- What Now? Podcast has published 48 episodes.
Ayur- What Now? Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Ayur- What Now? Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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