What is The ADHD Clarity Coach: ADHD Crash Course?
This is a podcast for those of us who feel we have a lot to learn about ADHD! My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
healthfitnessmental
About the host
Donae Cannon hosts The ADHD Clarity Coach: ADHD Crash Course, a health show with 137 episodes published.
The Goldilocks Zone of ADHD Focus (And How to Find Yours)
Aug 18, 20265m
NOW OPEN! Learn more about our group! https://theadhdclaritycoach.com/page/adhd-group-coaching-program A lot of us with ADHD have the same problem Goldilocks had — we're looking for "just right," not too much, not too li
Why Traditional Organizing Advice Fails ADHD Brains — And What to Do Instead
Aug 11, 202611m
Struggling to stay organized with ADHD? You're not lazy or "bad at this" — most organizing advice just isn't built for how our brains actually work. In this episode, I break down how to create home, digital, and project
Ep 136. The Truth About ADHD & Interrupting (It’s Not What You Think)
Apr 28, 20269m0
Need more support? Here’s how I can help: ✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you. Interrupting in conver
Ep 135. Why You Say YES When You Shouldn't (ADHD Fawn Response Explained)
Apr 15, 202611m0
Need more support? Here’s how I can help: ✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE Ever said YES to something you had ZERO time for... then regretted it instantly? 😩 Or waited until the absolute last minute o
Ep 134. This Is Why You’re Avoiding That Task (ADHD)
Apr 15, 20265m0
Need more support? Here’s how I can help: ✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE If you’ve ever had a task sitting on your list for days… weeks… months and you just COULDN'T make yourself do it, this video i
Ep 133: ADHD & Time Blindness: Practical Strategies That Work in Real Life
Mar 31, 20267m0
Need more support? Here’s how I can help: ✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE If you’ve ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you’re not alone. Time manageme
Ep 132. Why Habits Feel So Hard with ADHD (and How to Make Them Stick)
Mar 24, 20267m0
WATCH THIS EPISODE ON YOUTUBE Need more support? Here’s how I can help: ✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE 🎬 YOUTUBE If you’ve ever thought, “I’m just not a habit person,” you’re not alone. A lot of adu
Ep 131. Nervous System Regulation for ADHD: A Simple Pyramid That Works
Ep 129. Energy Budgets & Menus: Planning for the Different Versions of You (ADHD)
Mar 10, 20269m0
👥 GROUP COACHING 👤 1:1 COACHING ✉️JOIN MAILING LIST If you have ADHD, you probably know this feeling: Some days you’re focused, capable, knocking it out of the park. Other days? Low energy. Low focus. Drained. Absolute
Ep 128. ADHD & Task Initiation: Why “Just Start” Hasn’t Worked (And What Actually Does)
Mar 4, 20265m0
👥 GROUP COACHING 👤 1:1 COACHING ✉️JOIN MAILING LIST If you’ve ever been completely stuck — frozen, paused, unable to start — this is for you. “Just start” is common productivity advice. But for many people with ADHD, i
Ep 127. ADHD Friendly Mindfulness Tips
Feb 18, 20269m0
👥 GROUP COACHING 👤 1:1 COACHING ✉️JOIN MAILING LIST If you have ADHD and hate mindfulness or meditation… this episode is for you. Mindfulness is often recommended in ADHD coaching for emotional regulation, executive fu
Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!
Jan 30, 202611m0
Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain. We’ll cover: How to breathe life into your goals
Ep 125. ADHD & Thought Distortions: How to Stop Overthinking
Dec 17, 202511m0
💡👥 Group Coaching Info: Join our supportive group coaching to practice these tools with others:https://theadhdclaritycoach.com/page/eyb-group-program Do unhelpful thoughts constantly get in your way? In this ADHD-frien
Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies
Dec 9, 202511m0
MAILING LIST: https://theadhdclaritycoach.com/page/... 👥 GROUP :https://theadhdclaritycoach.com/page/... 👤 1:1 :https://theadhdclaritycoach.com/page/... Parenting with ADHD can be challenging—especially when your child
Ep 123. Stop Forcing It: How Hidden Friction Hijacks ADHD Motivation
Dec 3, 20257m0
Learn about my group coaching program here! Schedule a call for 1:1 coaching here! Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feels impossible? You’re n
Ep 122. ADHD and the Holidays: Create Calm in the Chaos!
Nov 25, 20257m0
Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays. No perfection- just strategies that actually work your brain! In this video
Ep 121. A 10-Second ADHD Tool That Actually Calms Your Brain (Gratitude for ADHD Brains)
Nov 18, 20257m0
What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience? In today’s video, we’re talking about gratitude practice f
Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Nov 5, 202514m0
Watch YouTube video here. Learn more about working together here. If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations. In this video, we're t
Ep.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t Finished
Oct 28, 20259m0
WATCH THIS EPISODE ON YOUTUBE ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-lis t👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:https://theadhdclaritycoach.co
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Who is the host of The ADHD Clarity Coach: ADHD Crash Course?
The ADHD Clarity Coach: ADHD Crash Course is hosted by Donae Cannon. The show is categorised under health (fitness) and has published 137 episodes.
How many episodes does The ADHD Clarity Coach: ADHD Crash Course have?
The ADHD Clarity Coach: ADHD Crash Course has published 137 episodes.
What topics does The ADHD Clarity Coach: ADHD Crash Course cover?
The ADHD Clarity Coach: ADHD Crash Course regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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The ADHD Clarity Coach: ADHD Crash Course is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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The ADHD Clarity Coach: ADHD Crash Course hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The ADHD Clarity Coach: ADHD Crash Course episodes?
Episodes of The ADHD Clarity Coach: ADHD Crash Course average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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