Hosted by Carmen Irace · EN · 184 episodes
Established thought leaders with verified media credentials.
Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.Let's get started! Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_linkInfo from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support
Carmen Irace hosts Authentically ADHD, a education show with 184 episodes published.
Substack: https://carmenauthenticallyadhd.substack.com/?utm_campaign=profile_chips Show Notes: Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad you’re tuning in. Today we’re exploring a topic I know
If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this ep
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm The holidays are supposed to be “the most wonderful time of the year,” but if you’re AuDHD, they might feel more like a sensory circus, emotional landmi
Introduction Imagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with
The back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel that familiar cocktail of excitement, dread, and complete mental overload. This isn’t just about buying supplies
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even thinking?” You’re not broken — but you might be missi
Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up whe
Quick overview: In this episode, I’ll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and t
In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. Fr
Published through Substack | Available on all platforms Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.) In this BONUS episode of Authentically ADHD , Carmen—your coach, teacher, and
In this episode of Authentically ADHD , we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghost
Show notes and Links: https://open.substack.com/pub/carmenauthenticallyadhd/p/bonus-episode-love-on-a-roller-coasterr=1t66iw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ★ Support this podcast on Patreon ★
Welcome back to Authentically ADHD , where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it
In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have t
In this episode of Authentically ADHD , host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been sha
In this enlightening episode of Authentically ADHD , host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm wel
If you’ve ever asked yourself this, you’re not alone. Many people with ADHD struggle with something called anhedonia —the inability to feel pleasure or joy, especially from things that used to bring excitement or satisfa
More content on Substack: https://carmenauthenticallyadhd.substack.com/p/adhd-burnout?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link Follow me: Linktree: https://linktr.ee/carmen_irace Join Focused: https
Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by re
In this episode of Authentically ADHD by Podcaster Carmen Irace , we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique
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Authentically ADHD is hosted by Carmen Irace. The show is categorised under education (self improvement) and has published 184 episodes.
Authentically ADHD has published 184 episodes.
Authentically ADHD regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Authentically ADHD average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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