Are We Still Here?

<p>Are you injury prone? Do you find yourself overly concerned setting up for your deadlift after a previous twinge? Have you been thinking, surely I shouldn’t be getting this many niggles? We’ve got you covered. In...

<p>Today we go into one of biggest barriers of all, our brains. Can we do the thing but aren't doing the thing? And if not, why? What is it that causes us to believe we are capable of so little? Personal anecdotes...

<p>Join Jess and special co-host Danni Bosworth as we talk how fitness evolves as you do. Whether it’s shifting gears from aesthetics to performance, understanding how to practice more self-compassion, measuring your...

<p>From a squat to a dumbbell row, how do I know what’s the best exercise for me? As you’ll expect there’s many ways to approach this topic and it’s one we can break down into different sub-topics such as training age...

<p>Are you worried about muscle and looking a certain way more than you're worried about being weak? One is guaranteed. It's not a maybe, a "what if", it's inevitable. A perspective shift with some personal stories...

<p>It's probably slapping you in the face, it's probably the low hanging fruit, it's probably painfully obvious. But, the complexities of the human brain make this incredibly difficult to navigate. Personal stories and...

<p>How do we know if it's time to crack on and repeat, or time to mix things up? Today we go over strength training principles and why, if you're a beginner, changing things up too often can rob you of long term...

<p>There's method in the madness, and if you really care about performing at your chosen event, there's certain things you need to think about. This pod is for those who are getting after it – if it's a laugh you're...

<p>Achievements, lessons, mistakes, and reflections. 2025 goals, resolutions, and plans. Another year of podding, thank you all for listening!</p>

<p>Questioning the motive is very important when it comes to healthful behaviours. Is it coming from a good place? A place of positivity and intention? Or a place of scarcity, fear, and self doubt? Today we go into some...

<p>Today we went into why we often feel like there's pressure to change something this time of year, when in reality we know that if we were working towards something that truly meant something to us – we'd probably be...

<p>Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this...

<p>Today we go into why putting in a graft in the gym will only do you good, and how to make sure when you do – you're getting the most from it you can. We also go into pain and resiliency, and how so many fall short...

<p>Today we discussed the topic of RED-S (Relative Energy Deficiency in Sport). Although it sounds like something only athletes may struggle with – that is not the case. RED-S is essentially over exercising and under...

<p>Today we go into the common misconceptions around one or the other – when humans need both to thrive. A lot of these misconceptions come from bodybuilding, and somehow wormed their way into mainstream fitness. Cardio...