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Hosted by Unknown Host · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation. Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey. *The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*
Unknown Host hosts Anxiety Matters, a health show with 80 episodes published.
The Bonnies episode on May 28 when BZW visited BZE in Maryland, where they recorded OCD exposure exercises at Whole Foods, was posted on their social media where they received many comments. This episode covers some of t
The Bonnies welcome Jordan Roberts, a writer and director with a long career in television and film, who has also built a coaching practice focused on creative blocks, addiction, ADHD, and shadow work. Jordan describes h
The Bonnies discuss detached mindfulness as a strategy for anxiety, including how it fits within metacognitive therapy. They explain the idea of shifting from participating in thoughts to observing them, especially when
Bonnie and Bonnie talk about comments BZW has received on her social media posts about fear of flying, which drew a large response. People described fears of crashing, being stuck on the plane, turbulence, getting sick,
The Bonnies talk about healthy boundaries and why saying yes too quickly can lead to stress, resentment, and over-commitment. They discuss the value of pausing before agreeing to requests, checking whether guilt or oblig
Bonnie and Bonnie talk about death and dying through the lens of anxiety, and discuss how direct, clear language can help make the topic less frightening. They also share how avoiding words like “died” can increase fear,
In this episode, BZW and BZE talk about travel anxiety and the different forms it can take. They discuss fear of flying, worry about being far from home, concern about leaving a house unattended, and anxiety about pets,
In this episode the Bonnies continue their discussion of sleep and what they learned after our previous conversation about CBT-I for insomnia. They review core sleep as including REM and deep sleep, and note that adults
The Bonnies introduce Dr. Jesse Spiegel, a licensed clinical psychologist who treats children, adolescents, and adults. This episode focuses on insomnia and on cognitive behavioral therapy for insomnia, or CBTI, which th
In this part 2 BZE and BZW discuss anxiety and OCD through their clinical work and personal experiences, including a recent visit in Maryland and time spent together in person. They talk about exposure work at Whole Food
East meets West in this special episode of Anxiety Matters as Bonnie West travels to visit Bonnie East. After an excitedly heartwarming welcome, the two enjoy good food and drink as they discuss exciting new plans for An
In this episode BZE and BZW talk about perfectionism through their own habits and experiences, from the pressure to make the “right” choice to the way rigid standards can show up in everyday life. They discuss BZE's book
In this episode, BZW and BZE revisit Ireland Baldwin's journey with health anxiety and panic disorder, examining how trauma, genetics, and environmental factors intersect to influence anxiety. They explore the cycle of f
In this special episode of Anxiety Matters, the Bonnies engage in an enlightening conversation with Ireland Baldwin, an accomplished screenwriter, producer, and animal rights advocate. Together, they explore her deeply p
In an exclusive first, Bonnie East explores the complexities of panic and anxiety with Bonnie West, a psychologist specializing in anxiety. They delve into topics surrounding BZW's upcoming book, "Freedom from Panic," se
In this enlightening episode of Anxiety Matters, BZE and BZW dive into the role of psychiatric medication in managing anxiety, reflecting on BZE's earlier hesitance towards its use alongside cognitive-behavioral therapy
BZW and BZE bring to light the often unspoken emotional struggles that accompany reproductive anxiety. Today’s discussion tackles the delicate nature of reproductive anxiety, particularly for those struggling with infert
The Bonnies are joined by the acclaimed author Marisa Renee Lee, whose transformative experiences with grief and chronic illness are beautifully encapsulated in her new book, Waiting for Dawn. They dive into the profound
In this episode of Anxiety Matters, the Bonnies step into the concept of small but impactful changes that can significantly affect our mental well-being, especially in relation to anxiety. Together they explore practical
In this episode of the Anxiety Matters podcast, BZW and BZE delve into the complex emotion of guilt and its impact on our mental well-being. They share their personal experiences with guilt, contrasting how it has affect
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Anxiety Matters is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 80 episodes.
Anxiety Matters has published 80 episodes.
Anxiety Matters regularly covers Health, Fitness, Mental, Science, Society. It sits in the Health category, with a fitness focus.
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