Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro. Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety , offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life. Hosted with a straightforward, no-nonsense approach , we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences , research-backed strategies , and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it. Whether you're struggling with social anxiety , managing generalized anxiety disorder (GAD) , or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms , mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU. In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health . It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together. 🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety. 💛 Join Our Supporters Club 💛 If this podcast has helped you, consider joining our Supporters Club . Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world. We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together , we can make sure that no one has to face anxiety alone. Click here to join our Supporters Club and help us help more people. We’re in this together. 💛
Unknown Host hosts ANXIETY: Let’s Make Sense of This Sh*t.
In this episode, discover how box breathing delivers fast anxiety relief when racing thoughts and a tight chest signal your amygdala has taken control. Learn a simple four-minute sequence drawn from Jocko Willink’s Extre
Show notesIn this episode we explore how tiny exposure ladders turn avoided tasks like unanswered emails into manageable steps that calm your nervous system without overwhelm. Instead of powering through dread you start with actio
Show notesIn this episode, discover how to handle sudden chest tightness caused by anxiety using box breathing. This practical technique involves breathing in for four seconds, holding for four, exhaling for four, and holding agai
Show notesIn this episode, we explore how tiny physical signals like a tightening chest or rising breath can signal the start of an anxiety spiral. Learn to map your personal triggers using body awareness instead of fighting thoug
Show notesIn this episode we explore why trying to reason through a panic attack often fails and how the body can send clearer safety signals instead. Fabian breaks down prefrontal cortex shutdown during amygdala activation, shari
Show notesIn this episode, you learn a practical five minute box breathing sequence that starts with your body instead of your thoughts. When racing thoughts or chest tightness hit, this method uses equal four count inhales, holds
Show notesIn this episode, Fabian shares a simple sixty second breathing pattern that interrupts racing thoughts and chest tightness during back to back meetings. Drawing from his own experience with packed calendars and a client
Show notesIn this episode we tackle the heavy anxiety that hits at two in the morning when bills cover the table and every choice feels loaded with risk. Financial uncertainty fires the same threat pathways as physical danger leav
Show notesIn this episode, you discover how anxiety can trigger the exact same physical sensations as a real medical emergency, leaving you unsure whether to trust your racing heart or call for help. We break down why your nervous
Show notesIn this episode, Fabian challenges the myth that logic can solve anxiety and introduces the threeminute rescue kit—a neurologicallygrounded sequence that directly resets your nervous system when anxiety hits. You'll disc
Show notesIn this episode, Fabian walks you through the Sleep Anxiety Protocol, a fiveminute winddown sequence designed specifically for those 2 AM moments when your mind won't stop, your chest feels tight, and traditional relaxat
Show notesIn this episode, Fabian dives deep into one of the most underrated tools for managing anxiety: your vagus nerve and how sound can send a direct safety signal to your nervous system. When panic hits, your thinking brain g
Show notesIn this episode, we go straight to the physical heart of anxiety—that clenched jaw, tight shoulders, and knotted stomach—and give you a direct, fiveminute tool to disarm it. If you've ever felt stuck trying to think your
Show notesIn this episode, we tackle the exhausting cycle of anticipatory anxiety—that heavy dread about future events that hijacks your body and mind. You'll learn why trying to "think positive" or logically argue with this worry
Show notesIn this episode, we explore the transformative power of the four-seven-eight breathing technique—an ancient practice backed by modern science. Through personal stories, scientific research, and practical guidance, we unp
Show notesIn this episode, we explore the fascinating and often misunderstood connection between anxiety and gut health. Host Fabian shares personal experiences and groundbreaking research about the gut-brain axis, revealing how y
Show notesIn this episode, we explore a revolutionary five-minute nature reset technique for managing anxiety, backed by groundbreaking research from Stanford University. Host Fabian shares his personal breakthrough discovery duri
Show notesIn this episode, we expose the insidious link between perfectionism and anxiety, offering practical strategies to dismantle its hold and cultivate a more authentic, fulfilling life. Discover how letting go of impossible
Show notesIn this episode, we're diving deep into box breathing—specifically the Navy SEAL version—a four-step breathing pattern that creates an immediate shift in your nervous system without requiring willpower or positive thinki
Show notesIn this episode, we dive deep into the complex world of health anxiety, exploring why every minor symptom can feel like a major crisis. Host Fabian shares his personal battle with health anxiety, from late-night WebMD sp
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ANXIETY: Let’s Make Sense of This Sh*t is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
ANXIETY: Let’s Make Sense of This Sh*t regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
ANXIETY: Let’s Make Sense of This Sh*t is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of ANXIETY: Let’s Make Sense of This Sh*t average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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