Hosted by Ebonii Nelson · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety.
Ebonii Nelson hosts Anxiety Is My Jam, a health show with 11 episodes published.
In this episode, Ebonii discusses the importance of practicing coping skills before anxiety strikes, likening it to a fire drill for mental health. She emphasizes the need for self-awareness in recognizing anxiety signal
In this episode, Ebonii discusses the importance of facing fears and anxiety head-on. She uses metaphors like 'staring into the barrel' and 'looking under the bed' to illustrate how avoidance only amplifies anxiety. By n
In this episode, Ebonii explores the three primary fears that fuel anxiety: the fear of death, losing control, and embarrassment. She delves into how these fears are rooted in our survival instincts and offers practical
In this conversation, Ebonii discusses the detrimental effects of 'why' questions on anxiety and how shifting to 'what' and 'how' questions can empower individuals to take action and regain control over their thoughts. S
In this episode of 'Anxiety is My Jam', Ebonii discusses the importance of embracing anxiety as a teacher rather than a curse. She emphasizes the detrimental effects of self-judgment and the power of mindfulness and self
In this episode, Ebonii discusses the concept of anthropomorphizing anxiety as a coping mechanism. By creating a character for anxiety, individuals can distance themselves from the emotion, making it easier to manage. Eb
In this episode of "Anxiety is my Jam," host Ebonii delves into the complex relationship between anxiety and memory. She discusses why anxiety can lead to forgetfulness, mental blocks, and confusion. Through personal ane
In this episode, Ebonii explores the interconnectedness of concern, worry, and anxiety. She explains how concern is a natural emotion that can lead to worry if not managed properly. The conversation delves into the cycle
In this episode, we'll explore the neuroscience behind anxiety, discussing how the brain develops and responds to anxiety. We'll talk about the triune brain theory and how different brain parts contribute to anxiety resp
In this conversation, Ebonii Nelson, a psychotherapist and anxiety specialist, explores the multifaceted nature of anxiety, distinguishing between healthy anxiety and diagnosable anxiety disorders such as Generalized Anx
🎧 New Podcast Alert! Welcome to Anxiety Is My Jam, where we strip away the psychobabble and cut through the angst around anxiety to give it to you real, raw, and relatable. Every week, we’ll dive into what it really mea
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Anxiety Is My Jam is hosted by Ebonii Nelson. The show is categorised under health (fitness) and has published 11 episodes.
Anxiety Is My Jam has published 11 episodes.
Anxiety Is My Jam regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Anxiety Is My Jam is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Anxiety Is My Jam hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Anxiety Is My Jam average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Anxiety Is My Jam's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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