Dec 31, 202436 minS1
<p>In this episode, Ebonii discusses the importance of practicing coping skills before anxiety strikes, likening it to a fire drill for mental health. She emphasizes the need for self-awareness in recognizing anxiety...
About this Podcast:
Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety.
Pitch Analysis
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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What is Anxiety Is My Jam about?
Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety.
Who hosts Anxiety Is My Jam?
Anxiety Is My Jam is hosted by Ebonii Nelson. The show has published 11 episodes to date.
What has Anxiety Is My Jam covered recently?
Recent episodes include "Train for the Storm in the Sunshine: When & How To Practice Coping Strategies" (31 December 2024, 36 minutes), "Anxiety Grows in The Dark - Turn on the Lights!" (24 December 2024, 32 minutes), and "The Big 3 of Anxiety: Death, Madness & The Social Fiasco" (17 December 2024, 27 minutes).
How often does Anxiety Is My Jam publish?
Anxiety Is My Jam publishes roughly weekly, with episodes averaging 26 minutes across 11 episodes.
How hard is it to get booked on Anxiety Is My Jam?
Booking probability for Anxiety Is My Jam is 18%, and the host is rated Selective on guests. Anxiety Is My Jam requires a Pod Score of 80 or higher. Anxiety Is My Jam's contact route on record: verified email.
Who should pitch Anxiety Is My Jam?
The strongest fits for Anxiety Is My Jam are Therapists & Other Health Practitioners. Anxiety Is My Jam has a health audience.
About the host
Ebonii Nelson hosts Anxiety Is My Jam, a health podcast with 11 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Dec 24, 202432 minS1
<p>In this episode, Ebonii discusses the importance of facing fears and anxiety head-on. She uses metaphors like 'staring into the barrel' and 'looking under the bed' to illustrate how avoidance only amplifies anxiety...
- Dec 17, 202427 minS1
<p> In this episode, Ebonii explores the three primary fears that fuel anxiety: the fear of death, losing control, and embarrassment. She delves into how these fears are rooted in our survival instincts and offers...
- Dec 10, 202421 minS1
<p>In this conversation, Ebonii discusses the detrimental effects of 'why' questions on anxiety and how shifting to 'what' and 'how' questions can empower individuals to take action and regain control over their...
- Dec 3, 202428 minS1
<p> In this episode of 'Anxiety is My Jam', Ebonii discusses the importance of embracing anxiety as a teacher rather than a curse. She emphasizes the detrimental effects of self-judgment and the power of mindfulness and...
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Episode #5
Anthropomorphize the Shite
Nov 26, 202422 minS1<p>In this episode, Ebonii discusses the concept of anthropomorphizing anxiety as a coping mechanism. By creating a character for anxiety, individuals can distance themselves from the emotion, making it easier to...
- Nov 19, 202429 minS1
<p>In this episode of "Anxiety is my Jam," host Ebonii delves into the complex relationship between anxiety and memory. She discusses why anxiety can lead to forgetfulness, mental blocks, and confusion. Through personal...
- Nov 12, 202423 minS1
<p> In this episode, Ebonii explores the interconnectedness of concern, worry, and anxiety. She explains how concern is a natural emotion that can lead to worry if not managed properly. The conversation delves into the...
- Nov 5, 202432 minS1
<p>In this episode, we'll explore the neuroscience behind anxiety, discussing how the brain develops and responds to anxiety. We'll talk about the triune brain theory and how different brain parts contribute to anxiety...
- Oct 29, 202430 minS1
<p>In this conversation, Ebonii Nelson, a psychotherapist and anxiety specialist, explores the multifaceted nature of anxiety, distinguishing between healthy anxiety and diagnosable anxiety disorders such as Generalized...
Anxiety Is My Jam
Trailer
Oct 15, 20242 minS1<p> </p> <p>🎧 New Podcast Alert!</p> <p>Welcome to Anxiety Is My Jam, where we strip away the psychobabble and cut through the angst around anxiety to give it to you real, raw, and relatable. Every week, we’ll dive...
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