Hosted by Wayne Harrel · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt.The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
Wayne Harrel hosts The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation, a health show with 11 episodes published.
Let’s be real—scrolling through the news or social media lately feels like walking through a minefield. Political tension, economic uncertainty, global challenges—it’s a lot. And it’s March 2025, so we’re smack in the mi
In this episode Wayne Harrel explores the theme of "taking the leap" by addressing procrastination and anxiety. Wayne shares his personal struggles with mental barriers that hindered his progress and how he overcame them
In this eye-opening episode, we dive into the pervasive consequences of modern addictions, particularly focusing on smartphones and fast foods. These two have leveraged what makes us humans tick, creating an addiction ep
Breaking Free from the Overthinking Trap: A Guide to Mental Clarity Discover how rumination and overthinking might be secretly sabotaging your life - and what you can do about it. In this eye-opening episode, we dive dee
In this enlightening episode, we welcome Daniel, a multifaceted entrepreneur and creator of the 'DeAnxious Pro' program, known as Declutter. With a deep friendship spanning centuries, our conversation delves into Daniel'
Welcome to episode six, where Wayne Harrell discusses the fascinating topic of managing uncertainty, inspired by the book "Art of Uncertainty: How to Navigate Chance, Ignorance, Risk, and Luck" by David Speigelhalter. De
Episode Highlights: Life in Bangkok: Why Wayne moved to Bangkok: burnout recovery and tax optimization. The city's vibrant culture, amazing food, and its appeal for expats. Wayne’s thoughts on EVs and traffic solutions i
Wayne delves into his experiences with anxiety, especially while managing multiple businesses and preparing for tax season. He discusses how anxiety impacts decision-making in personal and professional realms, distinguis
This episode offers essential insights and actionable advice on understanding and managing panic attacks, which are becoming increasingly common. It differentiates between isolated panic attacks and panic disorder, highl
**Feeling overwhelmed by political anxiety? You're not alone.** In this powerful episode, Wayne opens up about his personal battle with anxiety and shares invaluable insights on maintaining mental wellness during politic
Dive into the psychology of primal fear—those instinctive reactions shaping our decisions and behaviors. Explore common fears like the unknown, social rejection, and mortality, and learn actionable strategies to confront
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The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation is hosted by Wayne Harrel. The show is categorised under health (fitness) and has published 11 episodes.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation has published 11 episodes.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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