Anchored Mind Podcast

<p>Many people are turning to AI for therapy and nutrition advice…but should they? </p><p>In this episode, Michael and Kristen sit down with marketing expert Mack for an honest conversation about the rise of AI in...

<p>Pursuing your dreams is exciting. But what happens when two people are chasing dreams that don’t always look the same?</p><p>In this episode, Michael and Kristen get honest about the tension of chasing big dreams...

<p>Sex and intimacy aren’t just about what happens in the bedroom. In fact, they’re often a reflection of everything happening outside of it. From emotional disconnection to unmet needs, so many of the struggles couples...

<p>Consistent conflict without resolution doesn’t have to control your marriage. While you can’t stop the storms, you can learn from them. Repair what’s been broken and begin paving a new future together. The goal isn’t...

<p>What if more love in your marriage wasn’t the answer to happiness? Most couples assume that if they could just feel more love, more passion, more connection or excitement, everything would fall into place. But strong...

<p>We don’t marry ourselves. When two people come together, they also bring two different goals, desires, and ways of seeing the world. So how do we keep those differences from slowly creating distance or...

<p>Are you a parent who wants to raise kids with a healthier relationship to food? As active parents of three young girls, we’re asking the same questions. The way we talk about food and nutrition matters more than we...

<p>Want marriage conflict to end? Us too.</p><p>In this honest conversation, we unpack a recent conflict that uncovered deeper patterns shaping how we relate to each other. We connect the dots between childhood...

<p>“I know that food can’t go through processing without a cost.”</p><p>With nearly 90% of serotonin produced in the gut, what you eat could be shaping your mental health more than you realize. Kristen and Michael...

<p>Have you ever apologized to your spouse, a friend, or a family member only for it to fall flat? Or worse, be outright rejected? Yeah, us too. And before you know it, a small moment has turned into a full conflict...

<p>What if we’ve been told only half the story? In a world that treats mental health and nutrition as two separate journeys, the truth is far more connected. In this episode, Michael and Kristen break down how what’s on...

<p>Where therapy, nutrition, and real life come together to create a more human, accessible, and connected approach to wellness. In each episode, we’ll give you simple, sustainable tools to build healthier habits...