
In this episode, licensed therapist Amy Mitchell-Washington explores why protecting your peace is a practice, not a luxury. She discusses how automatic yeses drain your time, energy, and emotional resources, and offers...


health
Hosted by Amy Mitchell-Washington, LPCS · health · EN
Amy Personally Speaks is a podcast of short, meaningful conversations from psychotherapist Amy Mitchell-Washington. From the other side of the couch, Amy offers practical insights, honest reflections, and memorable “Amy-isms” to help you understand your emotions, protect your peace, honor your boundaries, and journey toward healthier living—personally.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchAmy Personally Speaks is a podcast of short, meaningful conversations from psychotherapist Amy Mitchell-Washington. From the other side of the couch, Amy offers practical insights, honest reflections, and memorable “Amy-isms” to help you understand your emotions, protect your peace, honor your boundaries, and journey toward healthier living, personally.
Amy Personally Speaks is hosted by Amy Mitchell-Washington, LPCS. The show has published 10 episodes to date.
Recent episodes include "Ep. 9 - Protecting Your Peace Isn't Selfish: How to Say No Without Guilt" (28 October 2026, 8 minutes), "Ep 8 - “Hopeless”, When Depression Has a Voice" (21 October 2026, 9 minutes), and "Ep. 7 - However, Comma: Give Your Story Another Sentence" (14 October 2026, 6 minutes).
Amy Personally Speaks publishes roughly weekly, with episodes averaging 7 minutes across 10 episodes.
Booking probability for Amy Personally Speaks is 36%, and the host is rated Selective on guests. Amy Personally Speaks requires a Pod Score of 80 or higher. Amy Personally Speaks's contact route on record: public web form.
The strongest fits for Amy Personally Speaks are Therapists & Other Health Practitioners. Amy Personally Speaks has a health audience.
Amy Mitchell-Washington, LPCS hosts Amy Personally Speaks, a health podcast with 10 episodes published.
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In this episode, licensed therapist Amy Mitchell-Washington explores why protecting your peace is a practice, not a luxury. She discusses how automatic yeses drain your time, energy, and emotional resources, and offers...

October | Depression Awareness Month In this deeply personal episode of Amy Personally Speaks, psychotherapist Amy Mitchell-Washington draws inspiration from Dionne Farris's powerful song, Hopeless, to explore the...

However, Comma. One word can change an entire narrative. In this episode of Amy Personally Speaks, Amy explores the transformative power of “However, comma...” — a simple phrase that creates space...

Episode #6
What happens when people remember a version of you that no longer exists? With humor, a teenage cigarette in a vestibule, and some enduring wisdom from her mother, Amy explores the difference between who we were and who...

Something is happening on the other side of the microphone: listeners are listening—and speaking back. In this special mile-marker episode, Amy pauses The Journey Inward to reflect on the messages, shares...

In this episode, Amy Mitchell-Washington takes listeners inside one of the foundational tools of Cognitive Behavioral Therapy: the CBT Triangle—the connection between our thoughts, feelings, and behaviors. What we...

Amy Personally Speaks
What if some of the most important things in our lives have been there all along—we simply haven't learned how to hear them yet? In this bonus episode, Amy reflects on the difference between being a talker and...

In this episode, Amy Mitchell-Washington explores one of the most important distinctions we can make in our emotional lives: the difference between what we feel and what we know. Feelings are real, valid, and worthy of...

Episode #2
What happens when being compensated begins to cost you more than money can replace? In this episode of Amy Personally Speaks, Amy Mitchell-Washington explores the subtle ways we can give away our time, presence...

Episode #2
<p >What happens when being compensated begins to cost you more than money can replace?</p> <p >In this episode of Amy Personally Speaks, Amy Mitchell-Washington explores the subtle ways we can give away our time...

Therapist Amy Mitchell-Washington introduces her short-form podcast series "The Journey Inward" and shares a simple tool called the Emotional Parking Lot: notice thoughts, acknowledge them, but don’t give them immediate...

<p>Therapist Amy Mitchell-Washington introduces her short-form podcast series "The Journey Inward" and shares a simple tool called the Emotional Parking Lot: notice thoughts, acknowledge them, but don’t give them...

Licensed Psychotherapist Amy Mitchell-Washington welcomes listeners to the podcast and introduces the "emotional wellness passport"—a simple metaphor where curiosity, boundary-setting, and small acts of self-compassion...

<p>Licensed Psychotherapist Amy Mitchell-Washington welcomes listeners to the podcast and introduces the "emotional wellness passport"—a simple metaphor where curiosity, boundary-setting, and small acts of...
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