Hosted by Autumn Collier, LCSW · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
Lady and the Couch is a podcast about mental health and wellbeing, specifically related to women. Biweekly, host and licensed psychotherapist Autumn Collier, LCSW, discusses topics related to mental health and wellness, life transitions, interpersonal relationships, and women's issues. Listen in as tools and education are provided in a relatable and practical manner.
Autumn Collier, LCSW hosts Lady and the Couch, a health show with 71 episodes published.
Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make c
Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to di
Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice. To learn
In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, w
Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talki
Workplace negativity is more than just gossip in the break room—it’s a culture of toxic attitudes, draining dynamics, and unproductive behaviors that impact your well-being inside and outside of work. In this episode of
Becoming a mom changes everything—your body, your mind, your relationships, and your daily rhythm. In this episode of Lady and the Couch, we’re diving into the physical, emotional, and social shifts that happen once baby
Ever catch yourself saying, “If I can’t do it perfectly, why bother?” or “One mistake means I’ve failed completely”? That’s all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it’s
What if the most courageous thing you could do… was let go? In this powerful episode, we explore the misunderstood, deeply freeing concept of surrender. In a world that glorifies control, certainty, and constant striving
Uncertainty is one of the most uncomfortable emotional spaces we can sit in, and yet, it’s one we all inevitably face. In this episode, we unpack why uncertainty feels so overwhelming, how anxiety thrives in the unknown,
We’re back! After taking time away to pursue new growth and deeper learning, Lady and the Couch returns with fresh insight, deeper reflections, and the same heart-centered focus on mental health and wellness. In this epi
How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra
Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. We are joined on the
Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for a
Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don'
Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome
Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and
In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion)
Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma. To le
Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortion
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Lady and the Couch is hosted by Autumn Collier, LCSW. The show is categorised under health (fitness) and has published 71 episodes.
Lady and the Couch has published 71 episodes.
Lady and the Couch regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Lady and the Couch hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lady and the Couch average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lady and the Couch's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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