Therapist In Your Pocket with Lucy Ellis

<p>In this episode, I sit down with Laura Summs, a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet.</p> <p>We talk about how the inner children in...

<p>Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high...

<p>What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?</p> <p>In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that...

<p>In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).</p> <p>Jean shares her personal and professional understanding of sensitivity, how...

<p>In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution.</p> <p>We dive into:</p> <p>Why the world is...

<p>In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being...

<p>If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and...

<p>In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.</p> <p>We dive into why so many women end up drained and resentful from giving on empty, and...

<p>Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?</p> <p>In this episode, I walk you through my HEART framework, the daily practice we...

<p>In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us...

<p>In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart.</p> <p>In the kitchen, two partners...

<p>In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement.</p> <p>Bec has her Root defined, while mine is undefined, so you’ll hear us explore both...

<p>It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough.</p> <p>In this episode, we unpack the dangerous illusion of...

<p>Join the head to heart 5 day voice activation</p> <p>In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two...

<p>If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration.</p>...