Hosted by Becks · 🇺🇸 US · EN · 136 episodes
Established thought leaders with verified media credentials.
Join Bex to chat each week about all things F!Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next.Expect bants, rants and big girl pants from Bex and guests.
Becks hosts All The Fs with Bex, a health show with 136 episodes published.
Summer is apparently just around the corner, which means you’re about to be convinced that your body isn’t good enough. Before embarking on your next summer shred a.k.a. different summer same old shit, please take a mome
Body image is complicated. Many women believe that the key to confidence lies in making their body weigh less, when actually it’s about body image. The relationship they have with their body. The thoughts, feelings, and
Sone good news and some advice if you spend allot of time speaking to yourself like shit.
I’ve made many mistakes in the past when it comes to health and fitness. This is one of the biggest.
Lessons learned from 10 years of cancer screening and scary. As this chapter draws to a close, I reflect on some of my biggest takeaways.
My brand new 8 week plan for women who don’t want to fail again.
Every woman and her dogs at the GP getting bloods. But what’s the real reason you feel like a corpse warmed up?
Boy tits for life. The reasoning behind my decision, not to get bigger boobs after my mastectomy.
Recent headlines suggested that women who stop using the skinny jab, are regaining weight 4 x faster. Why? Let me explain..,
Life is short but it’s also really long if you’re feeling frumpy and fucked by the half way mark. Hopefully the pod will give you a boot up the arse, and you can download the BBB here https://mailchi.mp/e2197df47424/the-
I’m giving you all of my mistakes so you can learn from them and fast track your progress in the gym in 2026.
10 pearls of wisdom from the Basic Bitch Bible
Comfort eating or food soothing is common. Especially for women who dedicate their time and energy to looking after everyone else. This episode will give you some food for thought, and practical tips to implement straigh
A pod about body image and a question you need to pause and ask yourself, next time you’re in a changing room, having a menty B.
Simple ways to reprogram your brain, for a more positive, proactive life.
I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in to Menopause.
There are far more than 5 but I had to cap it. Find out what I hate, so you can hate it too 😂 Saving yourself money, time, energy and possibly your sanity.
As my birthday approaches, after a rock and roll year in menopause, with a mastectomy on the horizon, I have 3 major life lessons I want to share.
Rebuilding after life changing illness and injury can feel like you have a mountain to climb. I help the women I coach find their way and hopefully this can help you a little too.
A simple overview of strength training, for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.
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All The Fs with Bex is hosted by Becks. The show is categorised under health (fitness) and has published 136 episodes.
All The Fs with Bex has published 136 episodes.
All The Fs with Bex regularly covers health, fitness. It sits in the health category, with a fitness focus.
All The Fs with Bex is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of All The Fs with Bex average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates All The Fs with Bex's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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