Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact.
Jun 12, 202635m
www.fempirefitness.co.uk
Hosted by FempireFitness · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.
FempireFitness hosts Fempire - Fitness, Feminism And Feels, a health show with 80 episodes published.
www.fempirefitness.co.uk
www.fempirefitness.co.uk
Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.
www.fempirefitness.co.uk
UPF's and real food... where to start?
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www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
In this episode we discuss the differences between focussing on aesthetics vs performance goals and how you can do both but if there is a time limit, you need to focus on one to get the most out of it.
Alice came on our podcast to talk all the positives on how making small switches to your current lifestyle to include more whole foods can change your life, not just physically but how you feel on a day to day basis. She
www.fempirefitness.co.uk
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Fempire - Fitness, Feminism And Feels is hosted by FempireFitness. The show is categorised under health (fitness) and has published 80 episodes.
Fempire - Fitness, Feminism And Feels has published 80 episodes.
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