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Hosted by Ailsa Burns · 🇺🇸 US · EN-GB · 51 episodes
Established thought leaders with verified media credentials.
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Ailsa Burns hosts Ailsa Burns Yoga Nidra, a health show with 51 episodes published.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect
In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You c
This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease ins
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cult
This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease ins
Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people (99 remaining). Access Vinyasa, Hatha and Yoga Nidra guide
Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
22ND MAY 2026: Use code ' PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guide
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Ailsa Burns Yoga Nidra is hosted by Ailsa Burns. The show is categorised under health (fitness) and has published 51 episodes.
Ailsa Burns Yoga Nidra has published 51 episodes.
Ailsa Burns Yoga Nidra regularly covers health, fitness. It sits in the health category, with a fitness focus.
Ailsa Burns Yoga Nidra is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ailsa Burns Yoga Nidra hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ailsa Burns Yoga Nidra average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ailsa Burns Yoga Nidra's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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