Hosted by Lily Russo · 🇺🇸 US · EN · 29 episodes
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
Lily Russo hosts Your Inner Radiance, a health show with 29 episodes published.
I'll tell you about my full experience at a Pancha Karma center. I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah. Take a journey to learn all about this incredible detoxification and rejuvena
A conversation with Katie Silcox. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The
So grateful for the opportunity to have this conversation with Katie Silcox, a teacher and inspiration to me. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdo
I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis. Getting vulnerable about my own health issues, and sharing what
Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individ
Definitions and perspectives on “alignment” and how embodied practice is vital for collective and individual health and healing, inspired by movement educator Michelle Nayeli Bouvier. Connect with me at www.lilyrussoyoga
That old familiar, yet never welcome feeling. Heart beating too fast. Thoughts stampeding through your mind like a frightened herd of horses. Unable to feel comfortable, unable to focus on any one task or thought. An ach
An inspiring conversation with movement educator Michelle Nayeli Bouvier, a multidisciplinary movement specialist, yoga therapist, teacher trainer & creator of the cutting-edge Kutilaa School of Embodied Resilience. Alwa
Ayurveda describes four digestive types: Vishama, Tikshna, Manda and Sama. Knowing your type and paying attention to signs from your body, can help you not only balance your digestion, but avoid other more serious proble
I hear so many people around me respond to the question “how are you?” with “Busy”. That used to be me, and it went along with the most stressful, exhausted, overwhelmed period of my life. This epidemic of busy-ness in o
This is a very practical episode that explains how to align with Nature and balance the heavy, damp energy of Kapha Dosha, especially useful right now since we’re in kapha season! I mention a supported ayurvedic cleanse
Monica Mesa Dasi is a tantric bhakti devotional Yogini, intuitive, mentor, and plant medicine woman, currently about to publish a book! Monica’s spiritual path and practices have inspired her to launch transformational p
I chat with Sarvaa Organics founder Derek Van Atta and his partner Bronwyn Beatta about cacao, superfoods, and more. We discuss some nutritional and heart opening qualities of cacao, some historical and ceremonial uses o
Breathwork and embodiment practice to reconnect to yourself and restore your nervous system.
Interview with Cree Anaiyah Cox: Holistic Womb Educator, Cycle Mentor & Arvigo® Practitioner, who teaches women how to live life in sync with their natural rhythm and flow. She is on a mission to liberate women from exte
A spoken word poem (my first!) on our body’s inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when
A conversation with Sheryl McGourty, Ayurvedic practitioner, owner of YogaDurango, yoga teacher and community leader. We speak about her background and what led her to Ayurveda, about the Three Pillars of Health, and the
It’s so exciting to have such a big inspiration to me, Katrina Blair, on the podcast! Katrina will share about the importance of cultivating a relationship with the wild plants around you, the importance of alkalizing ou
This episode is all about how and why pitta goes out of balance, and Ayurvedic approaches to cooling and pacifying pitta that everybody can do! I also mentioned two upcoming women’s retreats, the information can be found
My first podcast guest, Kristin McHarg, joins us! She’s a living embodiment of radiance, self love, and manifestation. Tune in to listen to an important conversation about the sacred feminine and why it is so crucial we
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Your Inner Radiance is hosted by Lily Russo. The show is categorised under health (fitness) and has published 29 episodes.
Your Inner Radiance has published 29 episodes.
Your Inner Radiance regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Your Inner Radiance average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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