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Hosted by Justin G. Nelson · 🇺🇸 US · EN-US · 59 episodes
Established thought leaders with verified media credentials.
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way. I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage. This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Justin G. Nelson hosts Adjusting Podcast, a health show with 59 episodes published.
This is it, the final episode of Adjusting to Center. We've spent this season reclaiming your timeline, surviving the discomfort of disappointing people, guarding your access, and letting yourself be loved without earnin
You've spent years believing your hands have to be full before you're allowed to be loved — full of gifts, effort, fixing, performing. This week, we're taking that belief apart. Inspired by a street interview where a wom
If you've been doing the work to build a life that's actually yours, you've probably run into this truth already: someone is going to be disappointed by it. This week, we're sitting with that discomfort head-on — why dis
In this episode, we're talking about access: the difference between who has a right to your time, your energy, and your inner world, and who's simply been given it out of habit, guilt, or fear. You'll learn what access a
There's an invisible schedule most of us have been running without ever questioning it — married by this age, career figured out by that one, house, kids, stability, all in the right order. Nobody handed it to us directl
Welcome to Part 3, bestie. We made it. We spent Part 1 learning to name the lies — the cognitive distortions, the "should" statements, the thought patterns that kept us shrinking. In Part 2, we walked through the fear an
You're not who you were. And you're not yet who you're becoming. So who are you right now? You're in the in-between — and in this series finale, we're giving that space the love letter it deserves. We close out Season 3:
This is the one everything has been building toward, bestie. All season we've been sitting with fear — where it lives in the body, where it started, how it shapes the way we love, create, and heal. Today we're asking the
Let's be honest, avoidance rarely looks like hiding under the covers. Most of the time it looks like staying busy, saying "I'm not ready yet," keeping your distance in relationships, not having the conversation, and neve
What if the most powerful thing you could do when fear shows up… is just get curious? In this episode, we're trading "what if it goes wrong" for "I wonder what this will teach me" — and exploring why that shift is so muc
Most of us aren't just afraid of bad things happening, we're afraid of not knowing. In this episode we explore what it actually means to live in the grey, why certainty feels so necessary and what it costs us when we dem
How do you know when your anxiety is lying to you and when your gut is actually telling you the truth? In this episode we kick off the second phase of Season 3 with the series, From Fear to Freedom: What If It All Works
We're closing out the season with the one that started it all — the quiet rulebook most of us have been living by without realizing it. Should/Must Statements are the cognitive distortion underneath almost every other pa
Have you ever walked into a room and immediately decided something was off — and that you were the reason? That is personalization. It is one of the quietest cognitive distortions there is, and one of the most exhausting
Have you ever convinced yourself something was wrong — with a friendship, your work, your worth — not because of anything that actually happened, but because it just felt that way? That's emotional reasoning, and it migh
Have you ever had one hard week and convinced yourself it was proof of a permanent pattern? That's overgeneralization and it might be the most quietly devastating thought distortion you've never heard named. In this epis
Have you ever crushed something and still found a way to convince yourself it didn't count? Or made one small mistake and felt like your whole world was caving in? That's Magnification and Minimization — and it might be
You messed something up and before you could even process what happened, your brain handed you a verdict: I'm such a failure. I'm so lazy. I'm too much. That move — taking one moment and turning it into a permanent ident
Do you ever assume you know exactly what someone's thinking—and it's always something bad? Your partner's quiet, so obviously they're pulling away. Your friend doesn't text back, so clearly they don't want to hang out. Y
Ever convinced yourself you're going to fail before you've even tried? Predict every conversation will be a disaster? Decide the relationship is doomed before it's even had a chance? You're not psychic—you're fortune tel
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Adjusting Podcast is hosted by Justin G. Nelson. The show is categorised under health (fitness) and has published 59 episodes.
Adjusting Podcast has published 59 episodes.
Adjusting Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Adjusting Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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