Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you!
Recent episodes include "95- A Weekend of Growth, Grief & Healing" (19 July 2026, 33 minutes), "94- Mid-Year Check In" (12 July 2026, 19 minutes), and "93- Having a Balanced Summer" (5 July 2026, 12 minutes).
Grow Through It publishes roughly weekly, with episodes averaging 21 minutes across 96 episodes.
Booking probability for Grow Through It is 33%, and the host is rated Selective on guests. Grow Through It requires a Pod Score of 80 or higher. Grow Through It's contact route on record: public web form.
Grow Through It is an education podcast with 96 episodes published.
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Episode #95
In this episode, I'm sharing a recap of my weekend at a women's festival and the biggest lessons I brought home with me. I talk about healing, grief, self-reflection, community, and learning to trust your intuition...
Episode #94
We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set at the beginning of the year, celebrating what's gone well...
Episode #93
Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your...
Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety...
Episode #89
In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was...
In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful...
Episode #87
In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to...
Episode #86
This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still...
Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self. I will be back next week with a new episode. Thank you for being patient with me...
Episode #84
My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In this episode, he shares his thoughts about his cancer diagnosis, as well...
Episode #83
I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two favourite episodes. Today's episode is Part 1 of the interview I did with...
I’m halfway through 75 Hard, and this challenge has already taught me so much. In this episode, I’m sharing the biggest lessons so far. From learning to push through discomfort and finding what I genuinely want, to...
In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to feel like it’s never enough. I share my experience with 75 Hard and...
Episode #80
Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat daily create your reality, and how simple...
Episode #79
In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my workout clothes, these are the systems...
Episode #78
If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In this episode, we’re breaking down why sleep...
Episode #77
Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to...
Episode #76
Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading health foods, and talking about what...
Episode #75
Just a little life update :) If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions
Episode #74
In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your...
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