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Hosted by AdjustMentalHealth · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.
AdjustMentalHealth hosts Adjust: The Conversation, a health show with 11 episodes published.
Everyone says, "Just relax." Has that ever actually worked? In Part 1 of our stress series, we argue that stress isn't the villain—it's an alarm. We discuss good stress versus bad stress, your window of tolerance, the "s
Existentialism gets a reputation for being bleak French men in turtlenecks declaring that nothing matters. So we sat down to actually think it through, out loud, in real time. You weren't built for a purpose the way a kn
Grief part two is here, and this time it's personal. Ashley and Marcella pull back the curtain and share their own grief experiences — from sudden loss and unresolved anger to suicide loss and the grief nobody talks abou
Grief has never had one face — so why do we keep acting like it should? In part one, we break down the models, the myths, and the types of grief that don't always get a name. Links: Kübler-Ross Wave Graph — ekrfoundation
In this episode, we dive into the emotions behind “Panic” — the racing thoughts, inner pressure, and quiet moments that often go unseen. A raw and atmospheric experience about anxiety, survival, and trying to regain cont
What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations.
Can you imagine waking up during an operation?! Tune in to listen this experience and learn tips and tricks about sleep!
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship. We explore what safe lov
Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a mean
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Adjust: The Conversation is hosted by AdjustMentalHealth. The show is categorised under health (fitness) and has published 11 episodes.
Adjust: The Conversation has published 11 episodes.
Adjust: The Conversation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Adjust: The Conversation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Adjust: The Conversation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Adjust: The Conversation average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Adjust: The Conversation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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