Hosted by Ruth and Rachael · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
ADHD: Women Exploring the Neuroverse is a weekly podcast hosted by Leonie "Ruth" Acland and Rachael Massey.This podcast developed out of a desire for us to find support for ourselves and offer it to other women who recognised they have ADD or ADHD after childhood. To create a trusted place to share our stories. Where we can feel seen, heard, and accepted for the whole of who we are.We discuss ADHD and ADD facts and observations. Share tools and skills to manage some of the quirks. And we interview women, like you, who share their experience with adult attention deficit disorder.
Ruth and Rachael hosts ADHD: Women Exploring the Neuroverse, a health show with 40 episodes published.
Recorded September 2025, but better late than never! Thank you to all our listeners who keep coming back....we are working on it.
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD. In this episode, we dive into what it means to approach our energy with an abundance mindset
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD, emotiona
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD,
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!! ✨ Helpful Links: ADHD: Women Exploring the Neuroverse Blog 5 Minute Guided Breathing Meditation
Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self care In this episode, we explore the challenges of navigating m
Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-care. We’re back!! 🎉 A
We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
Topics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment. The holidays can be a magical time, but for those of us with ADHD, they can also
Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis. Rachael and Ruth take a deep dive into the world of online AD
Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD journey and the uniqu
Topics : ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication considerations, and sel
**Ooops! Here is the full episode! Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support, Dopamine management. In this
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks. We jump into the ups and downs of c
Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance. **HEADS UP** Our mics didn't work so the audio is annoying, like we are in a tu
Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy. In this episode, Rachael and Ruth dive into the fascinat
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. This week, we’re diving into a vibrant conversation with the amazing Charlotte Dover! 🎉 Join us
Topics: ADHD overwhelm, mental clutter, digital clutter , and emotional clutter, c lutter Sensitivity, and clutter blindness. Ruth and Rachael open up about how clutter impacts their lives, and how it can both stem from
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ADHD: Women Exploring the Neuroverse is hosted by Ruth and Rachael. The show is categorised under health (fitness) and has published 40 episodes.
ADHD: Women Exploring the Neuroverse has published 40 episodes.
ADHD: Women Exploring the Neuroverse regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
ADHD: Women Exploring the Neuroverse is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of ADHD: Women Exploring the Neuroverse average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates ADHD: Women Exploring the Neuroverse's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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