ADHD Adultish

<p>Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism...

<p>If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you.</p><p>In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD brains carry...

<p>This week’s episode is a little different — because my eyes and brain have been running on low power mode, and it turns out, there’s a reason for that.</p><p>After weeks of headaches, eye strain, dizziness, motion...

<p>You’ve heard that exercise helps with ADHD. Maybe you’ve even felt the difference — when you do manage to move.</p><p>But what about when you can’t make yourself start … or you start and just can’t stick with...

<p>If you’ve ever been told that exercise will help your ADHD — but you still can’t seem to start, or stick with it, or even remember where your sneakers are ... this episode is for you.</p><p>In Part 1 of this two-part...

<p>What do a missing sock, your keys in the fridge, and my husband’s lost DnD dice have in common? ADHD. That’s what.</p><p>In this episode, we’re solving some of the everyday mysteries ADHD brains create — like how you...

<p>“Should” is such a tiny word — and yet it carries enough emotional baggage to fill an entire ADHD junk drawer. In this episode, we’re calling it out for what it is: a sneaky little gremlin that piles on guilt...

<p>This week on ADHD Adult(ish), I’m joined by the legendary Alan P. Brown — ADHD productivity coach, creator of the ADD Crusher virtual coach program and best-selling author of Zen and the Art of Productivity. Alan is...

<p>Ever put something in a super-safe spot so you wouldn't lose it, only to literally never see it again? Or find yourself convinced you'll remember that Very Important Thing later, then ... you definitely...

<p>Ever been told to “just listen to your body” — but your body seems to be giving you bad data?</p><p>For ADHDers, interoception — our ability to recognize and interpret body signals — is often glitchy as hell. Our...

<p>If you’ve ever found yourself deep-cleaning your kitchen to avoid sending an email or reorganizing your closet instead of making a doctor’s appointment, you’re not alone. Procrastination is practically an Olympic...

<p>If you’ve ever sat down for just five minutes only to look up and realize three hours have passed (or worse, it’s tomorrow), you already know: time feels like a scam for people with ADHD.</p><p>For us, time doesn’t...

<p>Ever have those magical days where everything clicks — you’re locked in, productive, and actually ahead for once? And then the next day… poof! It’s gone, and your brain refuses to cooperate.</p><p>ADHD focus feels...

<p>Most ADHD advice is about fixing things — getting organized, being more productive, managing symptoms. But what if we stopped trying to force ourselves into neurotypical molds and just let ADHD be fun?</p><p>In this...

<p>Ever felt like you’re constantly performing just to fit in? Like you have to prove you're competent, hold back your energy, or suppress your feelings just to avoid judgment? Welcome to the world of ADHD...