health
health · EN-AU
It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast , the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland , Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts. Because they don't have to be. Whether you're a nurse , paramedic , police officer , firefighter , doctor , aged care worker , manufacturing employee , FIFO worker , miner , pilot , f
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchIt doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.
Recent episodes include "[425], You're There for Everyone Else, But Who's Looking After You?" (1 November 2026, 25 minutes), "[424], The Hidden Freedom of Shift Work | Why Monday to Friday Isn't for Everyone" (29 October 2026, 26 minutes), and "Episode [422], The People Who Made Shift Work Worth It, You Know Who They Are" (25 October 2026, 31 minutes).
A Healthy Shift | The Shift Work Podcast publishes roughly a few times a week, with episodes averaging 21 minutes across 418 episodes.
Booking probability for A Healthy Shift | The Shift Work Podcast is 38%, and the host is rated Selective on guests. A Healthy Shift | The Shift Work Podcast requires a Pod Score of 80 or higher. A Healthy Shift | The Shift Work Podcast's contact route on record: verified email.
The strongest fits for A Healthy Shift | The Shift Work Podcast are Health & Wellness Services. A Healthy Shift | The Shift Work Podcast has a health audience.
A Healthy Shift | The Shift Work Podcast is a health podcast with 418 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #339
Text me what you thought of the show You spend your working hours looking after other people, then come home to family, household responsibilities and everything else life throws at you. But somewhere along the way...
Episode #338
Text me what you thought of the show Who decided that Saturday and Sunday had to be the best days of the week? After more than 40 years of shift work, one of the things I genuinely loved was the freedom of having time...
Episode #336
Text me what you thought of the show After more than 40 years of working shifts, some of my greatest memories aren't about the work itself. They're about the people I worked alongside. In this episode of A Healthy...
Episode #335
Text me what you thought of the show The Funny Side of Shift Work: Things Only Shift Workers Understand If you've ever woken up and had absolutely no idea what day it is, eaten breakfast at three in the afternoon or...
Episode #334
Text me what you thought of the show Why I Loved Shift Work After 40 Years | The Benefits Nobody Talks About Shift work gets plenty of negative attention. Poor sleep, fatigue, disrupted routines and the challenges of...
Episode #333
Text me what you thought of the show Across the last few episodes, I’ve talked about what I believe is missing in the way many organisations support their shift-working workforce. In this episode, I want to turn that...
Episode #332
Text me what you thought of the show Bringing someone into your organisation to educate your shift-working workforce can be incredibly valuable. I’ve seen firsthand what happens when people finally understand why...
Episode #330
Text me what you thought of the show We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this episode, I explore...
Episode #329
Text me what you thought of the show This morning I joined Tony McManus on Australia Overnight for a conversation that went somewhere I think we need to go more often. What is shift work like for the people waiting at...
Episode #328
Text me what you thought of the show What does it cost an organisation to educate its shift-working workforce? That's an easy number to see. It appears on a proposal, gets allocated to a budget and requires someone to...
Episode #327
Text me what you thought of the show Can You Actually Adapt to Night Shift? “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your biology has actually...
Episode #327
Text me what you thought of the show The First Day Off After Night Shift — What Should You Actually Do? You’ve finished your final night shift and now you need to transition back to days. So, what’s the best way to...
Episode #326
Text me what you thought of the show Nobody Taught You How to Work Shifts — And That’s the Problem Shift workers are trained to do their jobs, but how many are actually taught how to work shifts ? In this episode, I...
Episode #324
Text me what you thought of the show Night shift doesn’t only disrupt when you sleep. It can completely change when you eat. One day you’re eating dinner at six in the evening. The next, you’re having a main meal at two...
Episode #323
Text me what you thought of the show Is night shift bad for your health? The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term health risks gives us...
Episode #322
Text me what you thought of the show What if some of the biggest stressors in your life don’t actually feel like stress? For shift workers, stress isn’t only a difficult boss, a busy shift, financial pressure or feeling...
Episode #321
Text me what you thought of the show Stop Replacing Shift Workers. Start Asking Why They're Leaving. If your organisation is constantly recruiting shift workers to replace the people who are leaving, there may be...
Episode #318
Text me what you thought of the show Your Shift Workers Don't Need More Motivation. They Need Understanding. Are your shift workers really unmotivated, or have they simply never been taught how to work shifts properly...
Episode #317
Text me what you thought of the show Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces What happens after your workplace shift work training ends? A seminar can create awareness. It can give shift workers...
Episode #316
Text me what you thought of the show Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance when they’re tired and...
Recent guests on A Healthy Shift | The Shift Work Podcast. Study who booked and why before you pitch.
ACS and PBIA Master level instructor, Jennings Holistic Health
psychotherapist, TEDx speaker, author of The Serial Fixer
chair of the Administrative Committee for Pistachios, American Pilgrims on the Camino
Former Aussie Cop, Co-Founder, Counsellor, Speaker, Educator, Frontline Mental Health
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