health
Hosted by Laura Timbrook, CHC, NBC-HWC · health · EN-US
Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules.Previous SeasonsS3 (2024) - Health Coach Business & Corporate WellnessS2 - Rebrand, Shift Health CoachS1 - Outspoken Nutrition
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
Sign up to generate a grounded pitch for The Shift Health Coach.
Signup to Generate a PitchSeason 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules.
The Shift Health Coach is hosted by Laura Timbrook, CHC, NBC-HWC. The show has published 239 episodes to date.
Recent episodes include "S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right" (11 April 2025, 49 minutes), "S4- Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort" (4 April 2025, 46 minutes), and "S4 - Giving Yourself Grace: Redefining Health & Success for Real Life" (28 March 2025, 49 minutes).
The Shift Health Coach publishes roughly weekly, with episodes averaging 34 minutes across 239 episodes.
Booking probability for The Shift Health Coach is 24%, and the host is rated Selective on guests. The Shift Health Coach requires a Pod Score of 80 or higher. The Shift Health Coach's contact route on record: public web form.
The strongest fits for The Shift Health Coach are Health & Wellness Services. The Shift Health Coach has a health audience.
Laura Timbrook, CHC, NBC-HWC hosts The Shift Health Coach, a health podcast with 239 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #8
In this episode of The Shift Health Coach Podcast , Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just...
Episode #7
Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind...
Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep...
In this episode of The Shift Health Coach Podcast , Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how...
Episode #5
This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
The Shift Health Coach
Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my...
Episode #3
In this episode we are talking about simple tips to help build relationships for the shift workforce.
Episode #2
Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to...
Episode #1
We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach...
Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions...
Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI...
Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if...
Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and...
Episode #16
Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to...
Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and...
Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other...
Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for...
Episode #12
Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed...
Episode #12
Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches...
Send us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice...
Recent guests on The Shift Health Coach. Study who booked and why before you pitch.
PitchCentric classifies The Shift Health Coach under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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