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Hosted by Unknown Host · 🇺🇸 US · EN · 486 episodes
Established thought leaders with verified media credentials.
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuckor ready to take things to the next levelyou’ve done the diets + macros, but your body doesn’t match the efforti’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually lastno fluff. no fads. just real talk that gets real resultsxo. your new podcast bestie
Unknown Host hosts 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff, a health show with 486 episodes published.
you say you want to look lean, strong and defined… but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you’ve done something wrong. so let’s be honest for a
In this episode, Adam is back and we’re talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built
If every diet feels harder than the last one, this episode is for you. An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the
if you’ve been trying to lose fat for what feels like your whole life… or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better next time… but your
Your shorts feel tighter. You feel hotter, puffier, stickier and more exposed. You catch one bad reflection or try on something you haven’t worn since last summer Suddenly your brain has a complete nervy breakdown (idk w
If you’re scared that building muscle will make you bulky, but you’re also frustrated that dieting harder still isn’t giving you the lean, defined look you want… this episode is the mindset shift. In this episode, we’re
this episode is for women over 30 who want bodyrecomposition, glute growth, a more defined stomach, better muscle tone, andless frustration with fat loss — but keep getting stuck between wanting tobuild muscle and panick
This episode is for the woman who is training, tracking, trying to eat better, trying to progressively overload, trying to do the right thing… but still looking at her body but still wondering why her body doesn’t look a
This is the episode for the woman who is training, dieting, walking, tracking and trying so hard… but still doesn’t understand why her body isn’t changing your body needs, a reason to adapt. It needs the right reason. In
WHY DOES PROGRESS FEEL SO. MUCH. HARDER. NOW!?!!? I promise, your body didn’t suddenly turn against you… but the way you’ve been trying to control it might not fit this season anymore this is for the woman who feels like
you know that feeling when you are technically doing the same things… but your body does not feel like your body anymore? “why do i not feel like myself anymore?” your sleep is off. your anxiety is at levels you’ve never
i thought i was getting stronger… so why isn’t my body showing it? if you’ve ever looked at your logbook and thought, “okay, my lifts are going up, i’m training hard, i’m showing up… so why do i still not see the definit
Heavy weights are not magic… And higher reps CAN feel productive BOTH can leave you stuck if you’re missing the part that really matters in your training… In this episode, I’m breaking down one of the most overcomplicate
If your workouts feel hard but your body still isn’t changing, this episode is probably going to hit. Because this is where so many women get stuck: you’re showing up, you’re doing the work, your sessions feel hard… but
if you’ve been trying to lose fat for what feels like your whole life… or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better next time… but your
if you’ve been training hard, hitting protein, trying to build muscle…. But you feel like your body should be changing more by now… this episode is going to hit. michelle gets a lil vulnerable with me… to unpack what act
If you feel like you’re training hard, eating well. and still not getting leaner... this eipisode covers it a;; do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that c
QUESTION; is your training actually buildiing the muscle that creates shape? Do you know the difference between what feels hard vs what is effective? Tracey didnt... but she swore her training was already in place and th
MOST women fail because they dont understand what the process looks like... and this is ESPECIALLY the case for women over 35 - bcos things do. not. work. the. same. anyomre some women find they train hard, eat“better,”
if you’re only focusing on calories, you are doing yourself a massive disservice. we don’t just want weight loss. we want total body recomposition. and your body can’t “respond” properly if the key elements are missing t
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff is hosted by Unknown Host. The show is categorised under health (fitness) and has published 486 episodes.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff has published 486 episodes.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff regularly covers health, fitness. It sits in the health category, with a fitness focus.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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