health
Hosted by Dr Tony Boutagy · health · EN · 61 episodes
Stronger With Time is a channel for coaches, health and fitness professionals, and lifters who want their training and body composition decisions to be guided by evidence and long-term coaching experience, not trends.Hosted by Dr Tony Boutagy, exercise scientist and strength coach, this channel features conversations with researchers and practitioners in exercise science, along with discussions on how findings can inform real‑world programming.Topics include strength training, body composition, program design, women’s health and menopause, aging and muscle, endurance training and recovery.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchStronger With Time is a channel for coaches, health and fitness professionals, and lifters who want their training and body composition decisions to be guided by evidence and long-term coaching experience, not trends.
Stronger with Time is hosted by Dr Tony Boutagy. The show has published 61 episodes to date.
Recent episodes include "How Many Sets Are Necessary for Muscle Growth? with Dr Jake Remmert" (19 October 2026, 70 minutes), "There Are No “Fast-Twitch” Motor Units, with Professor Roger Enoka" (21 September 2026, 53 minutes), and "The History of Strength Training: What Still Works Today with Dr Connor Heffernan" (15 September 2026, 77 minutes).
Stronger with Time publishes roughly weekly, with episodes averaging 66 minutes across 61 episodes.
Booking probability for Stronger with Time is 33%, and the host is rated Selective on guests. Stronger with Time requires a Pod Score of 80 or higher. Stronger with Time's contact route on record: verified email.
The strongest fits for Stronger with Time are Fitness, Golf & Recreation. Stronger with Time has a health audience.
Dr Tony Boutagy hosts Stronger with Time, a health show with 61 episodes published.
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Episode #62
How many sets does a muscle need to grow, and how much does each extra set add? In this episode of Stronger With Time , I speak with Dr Jake Remmert about volume, frequency and effort, and what the research means for...
Episode #61
Professor Roger Enoka is one of the world’s leading authorities on the neuromuscular system and has spent more than four decades studying how the nervous system produces movement, strength and fatigue. He is the author...
Episode #60
How much of what we do in the gym today is genuinely new, and how much has been around for decades? In this episode of Stronger With Time , I speak with Dr Conor Heffernan about where many of the training ideas we now...
Episode #59
VO2 max matters, but what else determines endurance, and how should you train for it? In this episode of Stronger With Time, I sit down with Professor Andy Jones to explore where zone two and intervals fit, what elite...
Episode #58
Two people can have similar muscle mass and very different levels of strength. What accounts for the difference? In this episode of Stronger With Time, Tony speaks with Professor Paul Comfort, one of the world’s leading...
Episode #56
Most of the attention in training goes to the workout itself. But what happens after the workout that determines the result you get from it? In this episode of Stronger With Time , Tony speaks with Professor John...
Episode #55
How many sets should you do? How often should you train a muscle? How close to failure should you go? Before answering any of those questions, I want to know what the program is trying to achieve and what the person can...
Episode #53
When you raise your arm, which muscles produce the movement, and which keep the shoulder stable enough for it to happen? In this episode of Stronger With Time , I speak with Professor Donald Neumann, PT, PhD, FAPTA...
Episode #54
How close to failure do you need to train to build muscle? And how accurately can you judge how many repetitions you still have in reserve? In this episode of Stronger With Time , I speak with Dr Martin Refalo about how...
Episode #53
There is a lot of conflicting advice about how women should train and fuel through midlife. Should they prioritise high-intensity work over Zone 2? Train around the menstrual cycle? Cut back on carbohydrates? In this...
Episode #52
Static stretching before training is one of the most debated habits in the gym. For years, many coaches were told to avoid it because it could impair performance. But as Professor Dave Behm explains in this episode of...
Episode #47
Training hard may have built your fitness. But should you keep training the same way as you age? In this episode of Stronger With Time, Tony speaks with Dr Peter Reaburn, a researcher, author and lifelong masters...
Episode #48
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagy The principles that drive adaptation in the world's best endurance athletes are the same principles that drive adaptation in people who train seriously...
Episode #47
Female athlete health is often discussed in extremes: either physiology is underplayed, or every difference gets turned into a rule. This conversation sits in the middle, where evidence, clinical context and nuance...
Episode #46
Hypertrophy advice can become confusing fast. Different studies, different coaches, different physiological models and different claims online can point to slightly different answers. Sets, reps, frequency, failure...
Episode #45
Hypertrophy programming comes back to a few practical decisions: how close to failure, how much volume, how often, and how much variety. In this episode, I speak with Dr Eric Helms about how to make those decisions with...
Episode #44
If you coach or train seriously, you have probably had to weigh different sources of training advice against each other. A successful coach recommends one approach. A research paper seems to suggest another. A...
Episode #46
Every programme rests on some idea of what drives muscle growth. This episode looks at where the molecular and applied research supports that thinking - and where it does not. Professor Michael Roberts is a professor at...
Episode #43
After more than five decades of resistance training research, Professor William Kraemer returns to Stronger With Time to deliver a masterclass in what drives muscle growth, what the training protocols actually need to...
Episode #41
The same principles that drive physical adaptation also drive brain health. The difference is that, for the brain, the key buckets are stimulus, supply, and support. And the training that coaches and fitness enthusiasts...
Recent guests on Stronger with Time. Study who booked and why before you pitch.
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review, Sports Performance Research Institute New Zealand
Associate (Resilience, Security and Risk) at Arup, ISS National Laboratory
neurodegenerative disease, cognitive health and decline expert, University of Washington
author of high protein diets
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