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Hosted by Dr Tony Boutagy · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Dr Tony Boutagy hosts Stronger with Time, a health show with 55 episodes published.
When you raise your arm, which muscles produce the movement, and which keep the shoulder stable enough for it to happen? In this episode of Stronger With Time , I speak with Professor Donald Neumann, PT, PhD, FAPTA, abou
How close to failure do you need to train to build muscle? And how accurately can you judge how many repetitions you still have in reserve? In this episode of Stronger With Time , I speak with Dr Martin Refalo about how
There is a lot of conflicting advice about how women should train and fuel through midlife. Should they prioritise high-intensity work over Zone 2? Train around the menstrual cycle? Cut back on carbohydrates? In this epi
Static stretching before training is one of the most debated habits in the gym. For years, many coaches were told to avoid it because it could impair performance. But as Professor Dave Behm explains in this episode of St
Training hard may have built your fitness. But should you keep training the same way as you age? In this episode of Stronger With Time, Tony speaks with Dr Peter Reaburn, a researcher, author and lifelong masters athlete
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagy The principles that drive adaptation in the world's best endurance athletes are the same principles that drive adaptation in people who train seriously
Female athlete health is often discussed in extremes: either physiology is underplayed, or every difference gets turned into a rule. This conversation sits in the middle, where evidence, clinical context and nuance matte
Hypertrophy advice can become confusing fast. Different studies, different coaches, different physiological models and different claims online can point to slightly different answers. Sets, reps, frequency, failure, sore
Hypertrophy programming comes back to a few practical decisions: how close to failure, how much volume, how often, and how much variety. In this episode, I speak with Dr Eric Helms about how to make those decisions with
If you coach or train seriously, you have probably had to weigh different sources of training advice against each other. A successful coach recommends one approach. A research paper seems to suggest another. A physiology
Every programme rests on some idea of what drives muscle growth. This episode looks at where the molecular and applied research supports that thinking - and where it does not. Professor Michael Roberts is a professor at
After more than five decades of resistance training research, Professor William Kraemer returns to Stronger With Time to deliver a masterclass in what drives muscle growth, what the training protocols actually need to lo
The same principles that drive physical adaptation also drive brain health. The difference is that, for the brain, the key buckets are stimulus, supply, and support. And the training that coaches and fitness enthusiasts
Fatigue in the weights room is one of the least studied areas in exercise science. The research models we draw on were built almost entirely on endurance athletes - and what governs performance during heavy lifting may b
The new ACSM Position Stand on Resistance Training is the first major update to these guidelines since 2009. That matters not just because more research now exists, but because this update uses an overview-of-reviews met
Creatine has been studied for decades. The dosing evidence is settled, the mechanism is understood, and the safety profile in healthy people is clear. Yet advice on whether to take it, how much, and what form still varie
🎓 Master advanced program design: https://tonyboutagy.com/advanced-program-mastery-course-page 📲 Follow on Instagram → @tonyboutagy Periodisation is often dismissed as too complex, too theoretical, or irrelevant to hyp
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagy Most people who train seriously have heard the word periodization. Far fewer understand what it actually is, or how to use it to get more out of every y
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagy The most prominent female fitness trends of 2025-26 are heavily hormone-focused. Most take something biologically true — estrogen fluctuates, cortisol r
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagy The fitness industry prescribes energy deficits without the framework to know when a deficit becomes harmful. This episode translates the RED-S research
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
2 appearances on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Dr. Jose Antonio
author of high protein diets
1 appearance on this show
Sophia Nimphius
Professor of Human Performance
1 appearance on this show
Dr. Abbie Smith-Ryan
leading researcher in exercise and nutrition
1 appearance on this show
Dr. Alyssa Olenick
exercise physiologist and women’s health researcher
1 appearance on this show
Dr Jonathan Little
Professor
1 appearance on this show
Dr Shona Halson
Professor
1 appearance on this show
Jen Gunter
OB/GYN, pain medicine specialist, two-time New York Times bestselling author
1 appearance on this show
Dr Joanna McMillan
nutrition scientist, dietitian and author of The Fibre Factor
1 appearance on this show
Mikki Williden
PhD
1 appearance on this show
Dr. Stuart Phillips
Tier 1 Canada Research Chair in Skeletal Muscle Health · McMaster University
1 appearance on this show
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Stronger with Time is hosted by Dr Tony Boutagy. The show is categorised under health (fitness) and has published 55 episodes.
Stronger with Time has published 55 episodes.
Stronger with Time regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Stronger with Time average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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