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Hosted by Matrix Fitness · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
The Research Hub podcast brings together field experts, scientists, athletes and leaders to talk about what matters most in health and fitness. Each episode is grounded in evidence and built for professionals who design and influence training spaces and member experiences. From adaptive equipment to mental health and performance strategies, this series highlights what progress looks like in practice.
Matrix Fitness hosts Research Hub - Presented by Matrix, a business show with 16 episodes published.
Join Dr. Karlie Intlekofer and Dr. Lauren Colenso-Semple as they explore the myths and facts about women's physiology, hormone impacts, and resistance training across different life stages. They emphasize the importance
Steve Barrett talks with Kris Walter, Director at Princeton Club, about where fitness clubs are heading and what keeps members coming back. Their conversation covers the rise of fitness racing, the role of AI in coaching
Muscle health is becoming one of the biggest conversations in fitness, aging and long-term health. In this session from the HFA Show 2026, Dr. Karlie Intlekofer looks at why strength, power, muscle mass and muscle endura
Dr. Karlie Intlekofer is joined by Matrix Master Trainer, triathlete, and endurance coach Amanda Almond to examine the role of strength training in improving performance and durability. Drawing from both research and Ama
What does modern coaching really look like? Steve Barrett sits down with Professor Ian Jeffreys, President of the NSCA, to explore the evolving role of strength and conditioning, the balance between science and coaching
![[Dutch] From Elite Athletes to Everyday Fitness with Jorden Bres episode artwork](https://hosting-media.riverside.com/media/podcasts/59bfd80b-2ac5-4bf9-a3c3-4020029868ef/episodes/e1f6ec02-7ebd-4545-bb40-aaf38d7331c0/images/81dd8ec7-685f-41ad-9618-58cd9cccce53.png)
In this Dutch-language episode of the Research Hub Podcast, Brice van der Elzen sits down with Olympic Strength & Conditioning coach Jorden Bres to explore what high-performance sport can teach coaches, trainers, and gym
Dr. Karlie Intlekofer is joined by Eric Helms, PhD, CSCS, AccredSpNut, to unpack how coaches can better personalize strength training and help clients train at the right level of effort. Dr. Helms is a sport science and
Strength training works best when progression and coaching go hand in hand. Dr. Karlie Intlekofer is joined by Antonio Squillante, Ph.D, Assistant Professor of Kinesiology at PLNU and member of the NSCA Board of Director
Indoor cycling has taken a hit since COVID, but it is far from done. In this episode of the Research Hub podcast, Becky Jalbert takes a clear look at where indoor cycling stands today and where it is heading next. They c
Listen to Becky Jalbert break down key fitness trends and member expectations through a practical lens. They cover functional training, wearables and recovery, along with how these areas influence programming and engagem
Zone 2 training is one of the most promoted approaches on social media. It is presented as the best way to improve endurance, burn fat and support mitochondrial health. This episode examines what the research actually sh
Sprint training done right can trigger powerful, lasting change and Sprint 8 proves it. Steve Barrett, Global Director of Fitness Programming at Matrix Fitness, teams up with Douglas Lawson, Facility Operator at Lawson S
Dr. Karlie Intlekofer and Dr. Nina Crowley discuss the evolving landscape of fitness and health, emphasizing the importance of personalized communication between fitness professionals and their clients. They explore misc
Listen to Dr. Karlie Intlekofer and Dr. Nina Crowley as they discuss the critical communication gap between fitness professionals and their members. They explore the importance of behavior change, creating inclusive envi
Stay tuned to learn how Matrix Master Trainers Chad Yarvitz and Rick Muhr examine the lasting impact of group training through the lens of connection, trust and community. Drawing from decades of leadership in coaching a
In this very first episode of the Research Hub series, Dr. Karlie Intlekofer engages with Matt Lesperance, a gold medalist in wheelchair basketball, to discuss the importance of inclusivity in fitness. They explore the e
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
1 appearance on this show
Dr. Nina Crowley
PhD, RDN, LD · SECA
2 appearances on this show
Ian Jeffreys
NSCA
1 appearance on this show
Antonio Squillante
PLNU
1 appearance on this show
Dr. Brendon Gurd
Queen’s University
1 appearance on this show
Steve Barrett
Matrix Fitness
1 appearance on this show
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Research Hub - Presented by Matrix is hosted by Matrix Fitness. The show is categorised under business (health) and has published 16 episodes.
Research Hub - Presented by Matrix has published 16 episodes.
Research Hub - Presented by Matrix regularly covers business, health, fitness. It sits in the business category, with a health focus.
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Episodes of Research Hub - Presented by Matrix average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Research Hub - Presented by Matrix's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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