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Hosted by Bill Wong MD · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.If that sounds like it will help you, join me by subscribing!- Bill Wong, MD (Dr. Swole)
Bill Wong MD hosts Swole Radio, a health show with 80 episodes published.
Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bodybuilders. We address how they work, common misconceptions, and how to take the
Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition
I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and contest season results. A great listen to find out how a world champion runs co
Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for a
I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for strength and size 21:00 How to address the first sta
I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for each muscle group 24:10 training volumes (sets per week
I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives: 0:23 Without fail: muscular adaptations in single set resistance t
I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover: 0:52 outline of efficient training 6:36 developing cardiovas
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit real? 8:50 Realistic ranges of muscle gain per year, as a beginner, intermediate
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about: 0:32 Overview of how things have ch
I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nu
I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main
Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the o
I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload with
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you find maintenance calories? 15:06 Choosing a calorie
A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on minimalist training, changes that happen in contest
Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss: What’s unique about training in the lengthened posi
------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: htt
I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms in his Mutant On A Mission series, and as cofound
Jeff Alberts
Pro Natural Bodybuilder · 3D Muscle Journey
2 appearances on this show
Eddie Saldana
overall bodybuilding champion · WNBF
1 appearance on this show
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
8 appearances on this show
Jim Wendler
creator of 5/3/1
2 appearances on this show
Alberto Nunez
1 appearance on this show
Dr Brad Schoenfeld
Professor of exercise science at Lehman College, graduate director of the Human Performance and Fitness program · Lehman College
1 appearance on this show
Mike Israetel
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology · Renaissance Periodization
1 appearance on this show
Dr. Pak Androulakis-Korakakis
Stronger by Science
1 appearance on this show
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Swole Radio is hosted by Bill Wong MD. The show is categorised under health (fitness) and has published 80 episodes.
Swole Radio has published 80 episodes.
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