health
Hosted by Andrew Coates · health · EN · 504 episodes
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys.
Lift Free And Diet Hard with Andrew Coates is hosted by Andrew Coates. The show has published 504 episodes to date.
Recent episodes include "#514 Luka Hocevar - The Return To Real" (20 October 2026, 55 minutes), "#513 Steven Sahyoun - Injury Rehab Through Training" (15 October 2026, 61 minutes), and "#512 Stuart McMillan - Sprinting and Skipping: The Need For Speed" (13 October 2026, 56 minutes).
Lift Free And Diet Hard with Andrew Coates publishes roughly weekly, with episodes averaging 59 minutes across 504 episodes.
Booking probability for Lift Free And Diet Hard with Andrew Coates is 38%, and the host is rated Selective on guests. Lift Free And Diet Hard with Andrew Coates requires a Pod Score of 80 or higher. Lift Free And Diet Hard with Andrew Coates's contact route on record: verified email.
The strongest fits for Lift Free And Diet Hard with Andrew Coates are Health & Wellness Services. Lift Free And Diet Hard with Andrew Coates has a health audience.
Andrew Coates hosts Lift Free And Diet Hard with Andrew Coates, a health show with 504 episodes published.
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Lift Free And Diet Hard with Andrew Coates
Luka Hocevar returns to discuss what it takes to build a successful career in fitness as automation, AI, algorithms, and information become increasingly abundant. The opportunity, Luka argues, is not to become even more...
Lift Free And Diet Hard with Andrew Coates
Steven Sahyoun coaches performance and rehabilitation, helping people move from injury back toward the demands of training and sport. Steven joins me to discuss why rehab should look more like training, how to...
Lift Free And Diet Hard with Andrew Coates
Stuart McMillan is one of the world’s most respected and decorated sprint coaches.He joins me to share his expertise on speed, sprinting, skipping, movement quality, youth development, coaching, and the balance between...
Lift Free And Diet Hard with Andrew Coates
Jordan Lips is passionate about fibre - perhaps more than anyone else I’ve met - and maybe you should be too. Jordan joins me for a deep dive into fibre, gut health, food variety, beans, lentils, supplements...
Lift Free And Diet Hard with Andrew Coates
Brad Dieter, now CEO of FITTR, returns to the podcast to bring the perspective of his PhD in Exercise Physiology to a wide-ranging conversation about coaching, trust, health, alcohol research, GLP-1 medications, and the...
Lift Free And Diet Hard with Andrew Coates
Lift Free And Diet Hard with Andrew Coates
Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes. Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury...
Lift Free And Diet Hard with Andrew Coates
Dan Garner is one of the most sought-after performance coaches among professional athletes, MMA competitors, and celebrities, while also working in performance research. Dan joins me to share lessons from coaching high...
Lift Free And Diet Hard with Andrew Coates
Elizabeth Ward and Hillary Wright are registered dietitians, authors of *The Menopause Diet Plan*, and together are known as The Menopause Dietitians. They join me to cut through the noise around menopause nutrition and...
Lift Free And Diet Hard with Andrew Coates
What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends? Harley Pasternak is an internationally renowned trainer, author...
Lift Free And Diet Hard with Andrew Coates
Kevin Carr is co-owner of several businesses and brands, including Mike Boyle Strength and Conditioning and Certified Functional Strength Coach, and author of the new book Prescribing Movement as Medicine. Kevin returns...
Lift Free And Diet Hard with Andrew Coates
Luke Tulloch is one of my favourite communicators of evidence-based hypertrophy training. Luke returns to talk about how becoming a parent forced him to rethink his training, remove low-value habits, and focus on what...
Lift Free And Diet Hard with Andrew Coates
Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching. Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience...
Lift Free And Diet Hard with Andrew Coates
I’m honoured to celebrate episode #500 with Dr. Layne Norton as my guest. Layne is an icon of the fitness industry: a prolific educator, author, champion, world-record-holding powerlifter, and a major influence...
Lift Free And Diet Hard with Andrew Coates
Dr. Sean Pastuch returns to share lessons from his career and his new book, Live More, Hurt Less. Sean joins me to discuss: • How he defines “Live More, Hurt Less” • What that philosophy looks like in real life • Why...
Lift Free And Diet Hard with Andrew Coates
Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application. Emma returns to share her expertise and...
Lift Free And Diet Hard with Andrew Coates
Dr. Darren Candow is one of the world’s leading researchers and authorities on creatine and joins me to separate what we know from what is still hype. Darren joins me to discuss: • How to sift through the evidence and...
Lift Free And Diet Hard with Andrew Coates
Dr. Tony Boutagy holds a PhD in Exercise and Sports Science and returns to dive into the research on sex differences, muscle growth, aging, cardio, recovery, grip strength, and several persistent myths in the fitness...
Lift Free And Diet Hard with Andrew Coates
Ben Yanes makes his long-overdue first appearance on the podcast and brings his trademark nuance to assessment, biomechanics, exercise selection, injury narratives, science-based fitness, and what good coaching actually...
Lift Free And Diet Hard with Andrew Coates
Max Aita is an elite strength coach and accomplished competitor who joins me to share lessons from decades of training, coaching, and studying some of the most influential strength systems in history. Max joins me to...
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