Hosted by Andrew Coates · 🇺🇸 US · EN · 464 episodes
Established thought leaders with verified media credentials.
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Andrew Coates hosts Lift Free And Diet Hard with Andrew Coates, a health show with 464 episodes published.
My good friend Brad Jensen returns in a more casual conversation between two old friends catching up. We wanted to share this discussion with you, so we hope you come along for the ride. Brad shares his thoughts on: Peop
The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated. Emily joins m
Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training. Ashley shares her thoughts on: Is glute training as complicated as g
I’m a voracious reader and it’s a special treat to feature as a guest a popular mainstream author whose books I love. Amy Morin is a therapist and the author of several books including The Mental Strength Playbook and 13
Dr Mike Israetel returns to enlighten you on what’s coming in the future of health, fitness, and aesthetics. Mike’s new book, The Aesthetics Revolution, is available everywhere June 23rd, so grab a copy. Mike shares what
Steve Kamb joins me to talk about the ideas from his new book, How to Try Again: An Approachable Guide to Navigating Chaos and Making Change. Steve shares wisdom about: Which is harder: starting, or starting again The "B
Stu Locke is a renowned powerlifting coach and joins me to share his experience with: Surviving a recent near-death health scare The dumbest and most effective strategies Stu has tried to intentionally gain weight Why he
Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people. Mike goes into detail on: Why he feels Zone 3 cardio is substant
Dr Andy Fata-Chan is a Doctor of Physical Therapy. Andy joins me to share mindset and wisdom gleaned from his journey from an underachieving and unfocused student to an in-demand mentor dominating the fitness industry, i
Dr Mike Banna is a physician in the UK health care system and passionate health educator. Mike guests to share his experience with: What’s going on with “pro” and “anti” GLP-1 medication people and tribes Why fitness inf
Dr Dwayne Jackson returns to break down the implications of the reclassification of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome).Including:What the reclassification meansWhy it’s important and helpful for outc
Dr. Eric Helms returns to add important nuance to the extreme and absolute claims we see on social media about building muscle. Have you ever heard the following claims: “Only the last 5 reps count, everything else is ju
Dr Meghan Sak-Ocbina is a Doctor of Physical Therapy and Strength Coach and joins the show to share her expertise on: All the things your physical therapist wishes you knew The issues within the system that make their ro
Martin MacDonald is one of my longest sought after guests and we finally got to sit down and record a podcast. And it’s worth the wait. You’ve heard the narratives about: Faster weight loss causes greater weight regain l
Angus Bradley is one of the most entertaining and educational strength coaches in the industry. I learn new things frequently so I needed to pick his brain in this podcast interview. Angus’s excitement and enthusiasm for
Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about: In our modern world, can we trust our hunger signals Why Krista be
Dr Jordan Feigenbaum is a medical doctor, strength coach, elite powerlifter, and founder of Barbell Medicine and joins me to break down the evidence about: Why the narrative about losing muscle mass while using GLP-1 ago
Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance. Erica joins me to share her expertise on: Are injury rates higher in young female athletes
Dr Trevor Kouritzin holds a doctorate in medicine and a master’s in human nutrition. Trevor works in supplement formulation and joins me to share his expertise in: Is there a problem with quality across the supplement in
Alex Sterner is a black belt in Brazilian Jiu Jitsu and a strength coach who specializes in training fighters. He joins me to share his insight and experience about: Does weight difference matter in MMA Does weight diffe
Dwayne Jackson
Yale-trained neurovascular physiologist · Hoops On Mission
1 appearance on this show
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
1 appearance on this show
Meghan Sak-Ocbina
Doctor of Physical Therapy and Strength Coach
1 appearance on this show
Angus Bradley
1 appearance on this show
Krista Scott-Dixon
Director of Curriculum at Precision Nutrition · fitness and health
1 appearance on this show
Erica Mulholland
Author of Female Athlete High Performance
1 appearance on this show
Mike Doehla
Stronger U Nutrition
1 appearance on this show
Dean Somerset
author, personal trainer, fitness industry educator
1 appearance on this show
Dr. Katie Dabrowski
Physical Therapist, Strength Coach, Co-Founder · Old Bull Athletics
1 appearance on this show
Cody McBroom
Tailored Coaching Method
1 appearance on this show
Jon Heck
strength and nutrition coach · Hammer & Chisel Performance
1 appearance on this show
Jason Brown
Olympic Medallist, Team USA Figure Skater & LGBTQ+ Trailblazer on Life On and Off the Ice · Alberta Outdoor Adventure Expo
1 appearance on this show
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Lift Free And Diet Hard with Andrew Coates is hosted by Andrew Coates. The show is categorised under health (fitness) and has published 464 episodes.
Lift Free And Diet Hard with Andrew Coates has published 464 episodes.
Lift Free And Diet Hard with Andrew Coates regularly covers health, fitness. It sits in the health category, with a fitness focus.
Lift Free And Diet Hard with Andrew Coates is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lift Free And Diet Hard with Andrew Coates hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lift Free And Diet Hard with Andrew Coates average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Lift Free And Diet Hard with Andrew Coates's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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