Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Zen AF Fridays, your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives.
Zen AF Fridays is hosted by Shannon Kilmartin. The show has published 15 episodes to date.
Recent episodes include "Happy F*cking Holidays" (19 December 2025, 9 minutes), "Cut the Guilt" (17 October 2025, 7 minutes), and "F*ck the Toxic BS" (10 October 2025, 6 minutes).
Zen AF Fridays publishes roughly weekly, with episodes averaging 5 minutes across 15 episodes.
Booking probability for Zen AF Fridays is 17%, and the host is rated Selective on guests. Zen AF Fridays requires a Pod Score of 80 or higher. Zen AF Fridays's contact route on record: public web form.
The strongest fits for Zen AF Fridays are Health & Wellness Services. Zen AF Fridays has a health audience.
Shannon Kilmartin hosts Zen AF Fridays, a health podcast with 15 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Zen AF Fridays
<p>The holidays are supposed to be magical —</p><p>but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you.</p><p><br /></p><p>In this Zen AF Friday...
Zen AF Fridays
<p>Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never belonged to you in...
Episode #2
<p>Toxic relationships? Yeah, fck that noise. This week’s Zen As Fck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace.</p><p>If you’ve ever felt drained, manipulated...
Zen AF Fridays
<p>Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is all about slowing...
Episode #10
<p>This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone.<br />You were made to...
Episode #9
<p>Centered doesn’t mean boring.<br>This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode helps you...
Episode #8
<p>Healing isn’t always pretty but damn, it’s powerful.<br>This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the...
Episode #7
<p>Unshakable. Unphased. Unf*ckwithable.<br />This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own...
Episode #6
<p>Start your damn day right.<br>This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this guided...
Episode #5
<p>For: Releasing old stories, toxic energy, or whatever heavy sh*t you’re ready to torch.</p><p>Light a metaphorical match and let this guided meditation help you burn through the baggage. Anger, shame, stress...
Episode #4
<p>When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat.</p><p>This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually lands...
Episode #3
<p>This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you.<br>Tap into Lions Gate energy to release fear, activate your magic, and manifest like...
Episode #2
<p>It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a drama gremlin, or...
Episode #1
<p>Own your power like the fierce, no-fluff human you are.</p><p><br /></p><p>This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it.</p><p><br...
Zen AF Fridays
<p>Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t! </p>
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