Hosted by Shannon Kilmartin · 🇺🇸 US · EN-US · 15 episodes
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Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Shannon Kilmartin hosts Zen AF Fridays, a health show with 15 episodes published.
The holidays are supposed to be magical — but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you. In this Zen AF Friday holiday meditation, we drop the
Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never belonged to you in the
Toxic relationships? Yeah, fck that noise. This week’s Zen As Fck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace. If you’ve ever felt drained, manipulated, or stuck
Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is all about slowing down,
This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone. You were made to shine—loudly, boldly
Centered doesn’t mean boring. This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode helps you return to
Healing isn’t always pretty but damn, it’s powerful. This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard s
Unshakable. Unphased. Unf*ckwithable. This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own your energ
Start your damn day right. This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this guided meditation will
For: Releasing old stories, toxic energy, or whatever heavy sh*t you’re ready to torch. Light a metaphorical match and let this guided meditation help you burn through the baggage. Anger, shame, stress, fear—whatever nee
When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat. This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually lands. Let’s slow you
This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you. Tap into Lions Gate energy to release fear, activate your magic, and manifest like the ma
It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a drama gremlin, or just
Own your power like the fierce, no-fluff human you are. This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it. Whether you're a yoga teacher, bada
Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t!
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Zen AF Fridays is hosted by Shannon Kilmartin. The show is categorised under health (fitness) and has published 15 episodes.
Zen AF Fridays has published 15 episodes.
Zen AF Fridays regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Zen AF Fridays is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Zen AF Fridays hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Zen AF Fridays average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Zen AF Fridays's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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