Meditate with Miinkay

One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠...

Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion. Keep in touch...

You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I...

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know...

Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠...

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. You can...

Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠...

Just your favorite color and you. A simple, easy and quick meditation to start your day. Thank you for being here! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

When you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax...

I use my hands for everything. I'm a bodyworker so they are my number one tools to help others heal. This meditation was inspired by gratitude and self-care. I think I don't take care of my hands enough so I wanted to...

My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift." With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift...

Lately I've been feeling sad and I don't know why. And I noticed how often we might feel these moments and just sweep them under the rug. But in healthcare we're learning that doing this can cause health problems. So I...

Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and...

Affirmations are a wonderful way to improve your positive thinking. Since we've been clearing physical clutter I thought it would be good to spend time cleaning our mental clutter. When we are able to let go of the...

We're rounding out our last meditation of March with a Sweeping Meditation. This whole month we've been cleaning our spaces in preparation for a good Spring! If you've missed the previous mediations, go back to March...