Hosted by Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC · EN-US · 147 episodes
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Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC hosts You're Working Too Hard, a health show with 147 episodes published.
Send us Fan Mail If you struggle with procrastination, you know how tough it can be to break the habit. That's because most of us try to do it by just forcing ourselves to stop. Not only is that the wrong approach, but t
Send us Fan Mail We don't think about this a lot, but people pleasing often comes with a lot of mental math. We try to figure out the exact right "threshold" at which it's OK to say "no" to a new request. At what number
Send us Fan Mail Do you ever end up editing the same document 20 times before sending it out, because you think "if something is wrong in it, I can at least tell myself I did everything possible to avoid that?" That's ov
Send us Fan Mail This week's episode delves into the different forms of overfunctioning - overthinking, overworking, overcommitting, living in overwhelm. I talk about what lies behind those patterns and what we can do to
Send us Fan Mail This week, I am sharing a very vulnerable story about how I showed up for myself during an intense health scare. I am hoping this gives you some ideas of things you can do for yourself or someone else in
Send us Fan Mail The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for
Send us Fan Mail If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been con
Send us Fan Mail How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and d
Send us Fan Mail Tune in to learn about some recent podcast updates this week! Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhau
Send us Fan Mail If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing an
Send us Fan Mail We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks about the cult
Send us Fan Mail Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application g
Send us Fan Mail If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually
Send us Fan Mail Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's no
Send us Fan Mail This week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and long-term, over
Send us Fan Mail This week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it! To download the "Getting out of Procrastinatio
Send us Fan Mail This week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things! To download the "Getting out of Pe
Send us Fan Mail This week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common
Send us Fan Mail This week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout. To d
Send us Fan Mail This week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies. Book a free consult call with me: restovergr
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You're Working Too Hard is hosted by Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC. The show is categorised under health (fitness) and has published 147 episodes.
You're Working Too Hard has published 147 episodes.
You're Working Too Hard regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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