Letting Go of Perfectionism

In this episode, we discuss ways to more effectively achieve your goals in life.

Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and future months using your...

This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later

In this episode we dive into the necessity and importance of celebrating yourself daily. We discuss specific ways to give yourself credit, including being specific about, what the end goal is , why you’re working on it...

In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If you’re in a job you...

In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and actions and what to do...

In this episode I share the highlights of my March 9, 2024 event hosted in San Francisco, CA. Highlights include gaining event planning experience, celebrating with / loving up on my people, and more.

This episode I share ways limiting core beliefs can impact the job search journey and make it a less enjoyable experience and how prioritizing getting your mind right first can help

In this episode I talk about common goal setting mistake and misconception I often see people make at the start tot their journey pursuits. And I guide us through a 6 Minute Deep Breathing Body Scan Meditation

I did this before my workout at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to follow my workout program after. Check it out, try it for yourself to feel...

This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this episode to support you...

This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to this episode asap.

Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first time entrepreneurs...

In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We...

In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching...