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Hosted by Balance365 Life · 🇺🇸 US · EN · 444 episodes
Established thought leaders with verified media credentials.
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
Balance365 Life hosts Balance365 Life Radio, a health show with 444 episodes published.
Episode Overview What if your problem isn't that you're inconsistent? If you've spent years telling yourself you just need more discipline, motivation, or willpower to finally stick with healthy habits, this episode offe
Episode Overview Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating? You're not alone. In this episode, Jen and Annie unpack one of the most common (and least understood) reasons
Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Member Spotlight, Jen and Annie sit down with longtime Balanc
Episode Overview What do our successful members have in common? After years of interviewing Balance365 members for our Member Spotlight episodes, Jen decided to look at the data. She used AI to analyzed 36 member intervi
Episode Overview We all know the basics of healthy eating and movement…so why are they often the hardest things to actually do? In this episode, Annie and Jen share personal stories about recently realizing they weren't
Episode Overview Macro counting has become one of the most popular nutrition strategies—but is it actually helpful, or can it do more harm than good? In this episode, Jen and Annie take an honest, nuanced look at macro t
Episode Overview Have you ever opened social media for "just a minute" only to find yourself bombarded with diet tips, weight-loss ads, body transformation videos, or wellness trends you never intentionally searched for?
Episode Overview Peptides are everywhere right now. From celebrities and influencers to wellness clinics and social media ads, they're being marketed as the solution for everything from better sleep and faster recovery t
Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen
Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen
Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen
Episode Overview Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring. In this deeply personal episode, Annie shares her expe
Episode Overview Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's valuable information that gives you the opportunity to take action? In t
Episode Overview What if the reason your habits feel so hard has nothing to do with motivation, discipline, or "wanting it badly enough"? In this solo episode, Annie breaks down the concept of friction minimizing — the p
Episode Overview What started as a viral TikTok trend about "snack tins" turned into a much bigger conversation about hunger, self-care, diet culture, and how wellness messaging gets distorted online. In this episode, An
Episode Overview Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don't realize it. In this episode, Jen and Annie unpack the lingering
Episode Overview Protein is everywhere right now — protein bars, protein chips, protein water, cottage cheese, everything, and social media advice telling women they need 200 grams a day just to stay healthy. In this epi
Episode Overview In this episode, Annie and Jen are joined by content creator and recipe developer Kristin Solorzano (aka What's the Freakin' Recipe) to talk about meal planning and meal prep in real life—not the Instagr
Episode Overview In this member spotlight, Bridget shares how she lost 60 pounds by going beyond what she was eating. What started as frustration with weight gain, midlife changes, and nighttime eating turned into someth
Episode Overview Jen shares the deeply personal story behind her pursuit of thinness—how growing up in a body that received constant attention led her to believe it was the most important thing about her, and how puberty
Amanda Thebe
fitness and women’s health expert and author of Menopocalypse
1 appearance on this show
Chantel Prat
professor of Cognitive Psychology · UW Information School
1 appearance on this show
Maggie Nick
trauma therapist and inner critic expert · Camp Lovable
1 appearance on this show
Vienna Pharaon
licensed marriage and family therapist, author · mindfulmft
1 appearance on this show
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Balance365 Life Radio is hosted by Balance365 Life. The show is categorised under health (fitness) and has published 444 episodes.
Balance365 Life Radio has published 444 episodes.
Balance365 Life Radio regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Balance365 Life Radio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Balance365 Life Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Balance365 Life Radio average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Balance365 Life Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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