Help! I'm Hypermobile

What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training? In this episode, I’m joined by my patient Abby to talk about what it...

Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges. Through a discussion of her book The...

Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies. Drawing on my personal experience training with hEDS, we explore why learning to generate tension matters even for...

Pregnant with hEDS or HSD (or thinking about it for future)? In this episode, I’m joined by midwife and professor Dr. Sally Pezaro to talk through what hypermobile people REALLY need to know about pregnancy and birth...

We're back (again!). And this time Hannah is sharing her experience navigating hEDS , POTS , histamine issues , and PCOS as a patient. We dig deep into👇 •⁠ ⁠our shared experience of feeling abandoned by the medical...

WE'RE BACK — with guests!🤩 And for this very special first episode, the tables have turned… and I’m the one being interviewed😅 Joining me is my dear friend Hannah (who shares her own experiences online living with...

We're back and we're talking about POSTURE! Misconceptions are EVERYWHERE when it comes to posture, and most of what you think you know about posture is probably wrong. Listen to today's episode to find out. . . why...

Exercising if you're hypermobile isn't easy. Join me on today’s episode as I reflect on my personal fitness journey and share with you 6 insights I wish I had known about hypermobility and exercise decades ago. I still...

Hypermobility affects EVERYTHING (because connective tissue is EVERYWHERE!), and pregnancy is no exception! Trigger Warning: adverse pregnancy events, pregnancy complications The biggest source of confusion when it...

Hypermobility and adult intimacy issues are common, but rarely talked about. In this episode you'll learn👇 2 of the most common intimacy-related injuries Alex hears about from this community (and what you can do about...

Hypermobility and period issues often go hand-in-hand😫🩸 In this episode you'll learn: Why not all bleeds are periods! (and what this might mean for your health) Why learning to chart your cycle using the Symptothermal...

Workplaces are HARD to navigate as a hypermobile person!! Support is often lacking (to say the least) and hypermobile workers suffer as a result. This episode focuses on practical, actionable steps you can take to try...

Gut issues suck. Not only are they confusing, often painful, frequently disabling, they can even be life-threatening in some situations. I HATE GUT ISSUES (as do many of my hypermobile patients). And the general lack of...

Feeling things can be complicated when you're hypermobile! That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS ! Here is what you will learn: what hypermobility feels like (based on...

Today we're talking all about hypermobility + FASHION ! From head-to-toe, we'll be talking all about how your clothing choices might be helping (or hurting !) your hypermobile body. We'll be covering. . . bras + your...