Hosted by Alexandra Orfanides · 🇺🇸 us · EN · 24 episodes
Established thought leaders with verified media credentials.
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way.Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
Alexandra Orfanides hosts Help! I'm Hypermobile, a health show with 24 episodes published.
What does it really look like to be a working model with hEDS, chronic illness, and disability? I'm joined by editorial and runway model Emily Massey for an honest conversation about navigating the modelling industry wit
What does it really look like to be a working model with hEDS, chronic illness, and disability? I'm joined by editorial and runway model Emily Massey for an honest conversation about navigating the modelling industry wit
Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place. On this episode I'm joined by strength and longevity coach Karima Adi (@caffeinated_curves) to talk abou
Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why th
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy. In this episode, I’m joined by Ellen to talk about the realities of dealing with some of the more complex issues relating to h
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training? In this episode, I’m joined by my patient Abby to talk about what it rea
Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges. Through a discussion of her book The S
Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies. Drawing on my personal experience training with hEDS, we explore why learning to generate tension matters even for experienc
Pregnant with hEDS or HSD (or thinking about it for future)? In this episode, I’m joined by midwife and professor Dr. Sally Pezaro to talk through what hypermobile people REALLY need to know about pregnancy and birth. We
We're back (again!). And this time Hannah is sharing her experience navigating hEDS , POTS , histamine issues , and PCOS as a patient. We dig deep into👇 • our shared experience of feeling abandoned by the medical syst
WE'RE BACK — with guests!🤩 And for this very special first episode, the tables have turned… and I’m the one being interviewed😅 Joining me is my dear friend Hannah (who shares her own experiences online living with hEDS
We're back and we're talking about POSTURE! Misconceptions are EVERYWHERE when it comes to posture, and most of what you think you know about posture is probably wrong. Listen to today's episode to find out. . . why ther
Exercising if you're hypermobile isn't easy. Join me on today’s episode as I reflect on my personal fitness journey and share with you 6 insights I wish I had known about hypermobility and exercise decades ago. I still u
Hypermobility affects EVERYTHING (because connective tissue is EVERYWHERE!), and pregnancy is no exception! Trigger Warning: adverse pregnancy events, pregnancy complications The biggest source of confusion when it comes
Hypermobility and adult intimacy issues are common, but rarely talked about. In this episode you'll learn👇 2 of the most common intimacy-related injuries Alex hears about from this community (and what you can do about t
Hypermobility and period issues often go hand-in-hand😫🩸 In this episode you'll learn: Why not all bleeds are periods! (and what this might mean for your health) Why learning to chart your cycle using the Symptothermal
Workplaces are HARD to navigate as a hypermobile person!! Support is often lacking (to say the least) and hypermobile workers suffer as a result. This episode focuses on practical, actionable steps you can take to try to
Gut issues suck. Not only are they confusing, often painful, frequently disabling, they can even be life-threatening in some situations. I HATE GUT ISSUES (as do many of my hypermobile patients). And the general lack of
Feeling things can be complicated when you're hypermobile! That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS ! Here is what you will learn: what hypermobility feels like (based on
Today we're talking all about hypermobility + FASHION ! From head-to-toe, we'll be talking all about how your clothing choices might be helping (or hurting !) your hypermobile body. We'll be covering. . . bras + your bra
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Help! I'm Hypermobile is hosted by Alexandra Orfanides. The show is categorised under health (fitness) and has published 24 episodes.
Help! I'm Hypermobile has published 24 episodes.
Help! I'm Hypermobile regularly covers health, fitness. It sits in the health category, with a fitness focus.
Help! I'm Hypermobile is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Help! I'm Hypermobile hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Help! I'm Hypermobile average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Help! I'm Hypermobile's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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