The Sustained Well Podcast

<p>In this amazing episode, you'll learn from Resilience Educator and Community Leader in Bladen County in North Carolina. </p> <p>In this conversation, you will learn: </p> <p>1.) The basics of Adverse Childhood...

<p>In this episode you'll learn from a dear friend of mine and physical therapist who shared about balancing many different roles, how her faith has played a role in her life, and ideas for supporting yourself during...

<p>I am so excited to introduce you to Dr. Orengo-Aguayo who will share about the incredible Skills for Psychological Recovery and so much more!! She is incredible and I can't wait for you to learn from her!</p>...

<p>Learn from an incredible Licensed Marriage and Family Therapist, Susan Reedy who shares practical ways to access the deepest truths of who you are to show up as your best self. </p> <p>You will learn: </p> <p> 1.)...

<p>Join Dr. Jordan Murphy for an incredible conversation where we dive into youth mental health, how modeling basic wellness skills can support youth mental health and ways to help youth develop basic body literacy to...

<p>In this short episode, I share 3 basic questions that can help anchor your brain and body back to what is also true. When you're feeling like you're never doing enough or what you're doing is not enough or feeling...

<p>Start today your own gratitude practice which can shift your thoughts and truly impact your well-being! </p> <p> </p> <p>In this episode you'll learn: </p> <p> The 5 minute gratitude writing practice </p> <p> The...

<p>In this 3 minute introduction I share a summary of what you'll learn when you listen to the podcast! You'll get to meet me and learn why I am so excited to share these practical science-based tools, practices, and...

<p>Do you wake up first thing in the morning in a bit of a panic? Worried about all the things you have to do or that could go wrong? </p> <p>As someone who was constantly overthinking, worrying, and exhausted, I needed...

<p>A Soul Called Joel, also known as Joel Cross, is a Grammy-nominated musician, poet, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide. </p>...

<p>In this short but sweet episode you'll learn the phrase that helped me and how I've used it.</p> <p>"Are you willing to learn and grow and have a good time even if things don't go perfectly?" This is phrase one of my...

<p>In this episode Barbara Gibson shares simple ways to support yourself and your emotions. She is a Community Resiliency Model teacher, meditation teacher, and yoga instructor and lifelong advocate for survivors of...

<p>This phrase has been so incredible helpful for me on my journey...</p> <p>"What do I notice, what do I need?" </p> <p> </p> <p>In this episode, you'll learn...</p> <p>-How to start to recognize what you need</p>...

<p>Elaine Miller-Karas, the Co-Founder of the Trauma Resource Institute and key developer of the internationally used wellness skill model Community Resiliency Model (CRM) teaches us about CRM and how it can be used to...