Hosted by thesustainedwellpodcast · 🇺🇸 US · EN · 18 episodes
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The Sustained Well Podcast is a workshop style health and well-being podcast where we share the science-based skills and strategies to create a life of sustainable well-being and deep fulfillment. These practical, easy to integrate tools, processes, and ideas will help you make aligned decisions and create routines to support yourself and others at the deepest level. Nervous system regulation, embodiment practices, high-performance habits, and strengths-based models are at the root of all of our teachings which we deeply believe is the pathway to sustainable well-being and deep fulfillment.You will learn concepts and hear from leaders in mental health, yoga and meditation, neuroscience, personal development, and community leaders utilizing the tools in their own lives and helping others embody the life-giving ripple effect of peace and well-being.Disclaimer: This is not therapy or a replacement for therapy. Note for some individuals paying attention to sensations in their bodies can
thesustainedwellpodcast hosts The Sustained Well Podcast, a health show with 18 episodes published.
Lori Wong started practicing mindfulness in 2003. She started teaching mindfulness in 2009 in an informal group called Insight Meditation Modesto. She was the founding teacher and leader of Insight Meditation Central Val
You are doing the work! It's so important to acknowledge that you're doing the work and celebrate along the way. And to know that healing is a process and a constant ebb and flow and honoring that it's not a linear proce
In this very short episode I share a passage from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. This is such a game changer when it comes to present moment awareness and pr
I am so excited for you to meet and learn from Dr. El! He shares such practical tools with simple, helpful phrases to shift overthinking and practical ways to tend to our nervous system. In this episode, you will learn a
Meet Sound Healing Practitioner, Denise Alamo! You will hear about: 1.) Her journey to healing her body with holistic methods including the use of sound. 2.) How sound can help tap into our intuition and natural states o
In this amazing episode, you'll learn from Resilience Educator and Community Leader in Bladen County in North Carolina. In this conversation, you will learn: 1.) The basics of Adverse Childhood Experiences and how it imp
In this episode you'll learn from a dear friend of mine and physical therapist who shared about balancing many different roles, how her faith has played a role in her life, and ideas for supporting yourself during physic
I am so excited to introduce you to Dr. Orengo-Aguayo who will share about the incredible Skills for Psychological Recovery and so much more!! She is incredible and I can't wait for you to learn from her! Listen until th
Learn from an incredible Licensed Marriage and Family Therapist, Susan Reedy who shares practical ways to access the deepest truths of who you are to show up as your best self. You will learn: 1.) How to navigate the cha
Join Dr. Jordan Murphy for an incredible conversation where we dive into youth mental health, how modeling basic wellness skills can support youth mental health and ways to help youth develop basic body literacy to manag
In this short episode, I share 3 basic questions that can help anchor your brain and body back to what is also true. When you're feeling like you're never doing enough or what you're doing is not enough or feeling like y
Start today your own gratitude practice which can shift your thoughts and truly impact your well-being! In this episode you'll learn: The 5 minute gratitude writing practice The video that was a game changer for me in my
In this 3 minute introduction I share a summary of what you'll learn when you listen to the podcast! You'll get to meet me and learn why I am so excited to share these practical science-based tools, practices, and inform
Do you wake up first thing in the morning in a bit of a panic? Worried about all the things you have to do or that could go wrong? As someone who was constantly overthinking, worrying, and exhausted, I needed a shift. I
A Soul Called Joel, also known as Joel Cross, is a Grammy-nominated musician, poet, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide. Joel's music, ch
In this short but sweet episode you'll learn the phrase that helped me and how I've used it. "Are you willing to learn and grow and have a good time even if things don't go perfectly?" This is phrase one of my dear frien
In this episode Barbara Gibson shares simple ways to support yourself and your emotions. She is a Community Resiliency Model teacher, meditation teacher, and yoga instructor and lifelong advocate for survivors of domesti
This phrase has been so incredible helpful for me on my journey... "What do I notice, what do I need?" In this episode, you'll learn... -How to start to recognize what you need -The 7 Types of Rest and ideas for how to g
Elaine Miller-Karas, the Co-Founder of the Trauma Resource Institute and key developer of the internationally used wellness skill model Community Resiliency Model (CRM) teaches us about CRM and how it can be used to decr
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The Sustained Well Podcast is hosted by thesustainedwellpodcast. The show is categorised under health (fitness) and has published 18 episodes.
The Sustained Well Podcast has published 18 episodes.
The Sustained Well Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Sustained Well Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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