health
Hosted by Caitlin Rose Kenney · health · EN-US
A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contactCaitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchA library of Yoga & Mindfulness practices guided by me, Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds, from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.
Yoga Sesh is hosted by Caitlin Rose Kenney. The show has published 35 episodes to date.
Recent episodes include "Yoga Sesh Transition" (3 December 2024, 2 minutes), "Meditation: Mindfulness of Light" (22 December 2022, 14 minutes), and "Yin: Low Back Support Wall Class" (5 February 2022, 46 minutes).
Yoga Sesh publishes roughly every few months, with episodes averaging 43 minutes across 35 episodes.
Booking probability for Yoga Sesh is 21%, and the host is rated Selective on guests. Yoga Sesh requires a Pod Score of 80 or higher. Yoga Sesh's contact route on record: verified email.
The strongest fits for Yoga Sesh are Therapists & Other Health Practitioners. Yoga Sesh has a health audience.
Caitlin Rose Kenney hosts Yoga Sesh, a health podcast with 35 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Yoga Sesh
<p>I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG...
Yoga Sesh
<p>A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.</p> <p><br /></p>
Yoga Sesh
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you...
Yoga Sesh
This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose. Props: none Visit www.caitlinrosekenney.com to learn about...
<p>Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers helpful modifications and variations. Return to this class to develop a...
Yoga Sesh
Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to...
Yoga Sesh
<p>Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters)...
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a...
Yoga Sesh
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a...
Low back pain and discomfort is so common, so I made a series of Yin Yoga practices to support low back health. This is the first class of three Yin Yoga sequences designed to release tension in various areas of the...
Yoga Sesh
A reflective and honest hello from Caitlin Rose at the beginning of 2021. This humble podcast is created and produced entirely by Caitlin Rose herself and is a labor of love. Your donations, no matter the amount...
Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise...
Yoga Sesh
This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in...
I've been thinking about my podcast listeners a lot lately and how much I would like to know your name and see your face. COVID-19 has shown me how much I value connection with the people taking my yoga classes. I am...
Yoga Sesh
Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on...
Yoga Sesh
This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full...
This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember...
Yoga Sesh
Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve...
Yoga Sesh
Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that which is boundless, hopeful and spacious. Your body, containing your personality...
Yoga Sesh
Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release...
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