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Hosted by Unknown Host · 🇺🇸 US · EN · 119 episodes
Established thought leaders with verified media credentials.
The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.
Unknown Host hosts The Yin Yoga Podcast, a general show with 119 episodes published.
In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuat
In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-sp
Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-min
Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method. This is a sublime pract
Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of yo
Become a Patron of the Yin Yoga Podcast! Just $15/month for access to premium, exclusive content and courses. Learn More In this practice, we unravel the potential an often overlooked and misunderstood part of our bodies
Are you ready to unlock the power of evidence-informed Yin Yoga in managing chronic pain? This fascinating episode wraps up our four-part series, illuminating how Yin Yoga can help regulate the nervous system and promote
In this third episode in our Becoming an Evidence Informed Yin Teacher or Student, I'll be reviewing some actual papers for you that are not directly about Yin Yoga but instead about an important component of our practic
Ready to level up your Yin Yoga teaching or practice? We're back with part two of our enlightening series, and this time, we're demystifying the process of reading research. In this solo episode, I'll guide you to improv
In this solo episode I share invaluable insights that will empower both teachers and practitioners to deepen their understanding of Yin Yoga, as well as underscore the importance of employing research-backed knowledge fo
So many of us suffer with hip flexors that feel stiff, tight, sore or even painful. it's not uncommon for me to encounter clients and students that are even plagued with a reduced range of motion and trouble fully extend
In this episode we peel back the layers of Eastern wisdom with our esteemed guest, Josh Summers. Seasoned Yin teachers and novice practitioners alike will benefit from Josh's perspective in this fascinating discussion. J
Though the front of the neck and throat are only a very small part of the physical body, they have an oversized role in self hood. This practice is amazing for my listeners with neck pain, but especially valuable for tho
You might think you know the intricacies of your shoulder anatomy, but this practice will take you to a depth of understanding that you've never reached before. We're not just talking about the surface-level stuff; we're
Ever felt frustrated with persistent hip tension that just won't go away? Ever wondered if there's a simpler, more holistic way to relieve that discomfort? Today, we're using the healing power of awareness in movement: Y
Register for my Yin Masterclass: Creating Yin Sequencing Poetry. Join me live on September 11, 2023 at 2 pm CT (USA) or request the recording after 9/11 at https://yoga.mandyryle.com/creating-yin-sequencing-poetry/ Join
Ever wondered why tension seems to build up in certain areas of your body, like the front of your pelvis and groins? This episode of the Yin Yoga Pod-practice aims to provide answers to this question while helping you fi
Yoga is a bit preoccupied with muscles, Yin perhaps a bit too preoccupied with joints and connective tissues. But there is another element to healthy movement that is being influenced in our practice, in all of our movem
How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the
Some of these poses are unfamiliar! If you need a visual, Click for a pose gallery of this practice. We don’t usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and
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The Yin Yoga Podcast is hosted by Unknown Host. The show is categorised under General and has published 119 episodes.
The Yin Yoga Podcast has published 119 episodes.
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Episodes of The Yin Yoga Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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