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Hosted by Nyk Danu · 🇺🇸 US · EN · 117 episodes
Established thought leaders with verified media credentials.
Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so much more. You can expect these conversations to be long format, informal, lo-fi and delightfully imperfect.Welcome to the Yinside!
Nyk Danu hosts Yin Yoga Podcast, a health show with 117 episodes published.
Season 8 | Ep. 12 Episode Title: Protecting the Sovereign: The Wisdom of the Pericardium This is the last episode of the season, and we're going out on one of my favourite topics: the heart and the pericardium in Chinese
Season 8 | Ep. 10 Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to Know Hey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, honestly, I've been
Season 8 | Ep. 9 I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personally navigated a knee
Season 8 | EP. 8 I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what he has built over
Season 8 Ep. 7 What We Aren't Talking About in Yin Yoga We talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episode, I wanted to go
Season 8 | Ep. 6 Yin Yoga Lessons: Learning to Stay In this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with yourself without immedi
Season 8 | EP. 5 Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2) Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many Worlds. This one
Season 8 | EP. 4 Your Questions Answered with Bernie Clark So excited to share this conversation with Bernie Clark, one of the most well-known voices in the yin yoga world. Bernie and I got talking and, true to form, it
Season 8 | EP. 3 The Quiet Shift: From Yin Yoga Instructor to Teacher and Guide There's a transformation that happens when you've been teaching Yin Yoga for a while, and most people don't even notice it's happening until
Season 8 | Ep. 2 How Often Should You Practice Yin Yoga? In this episode, I'm diving into one of your most asked questions: how often should someone practice yin yoga? Spoiler: the answer is "it depends," and I get into
Season 8 | Ep. 1 In this episode, I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it. We talk about the real depth of Chinese medicine, why ac
Season 7 Ep. 12 Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can transform your Yin Y
Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philoso
Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philoso
Season 7 EP. 10 Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's clear up the confusi
Season 7 | Ep. 9 Yin Yoga & Osteoporosis: Essential Safety Guidelines for Teachers & PractitionersJoin me in a conversation with Niamh Daly, Yoga teacher trainer and author of "Yoga for Menopause and Beyond," for an in-d
Season 7 | EP. 8 So I got asked to break down saddle pose, and honestly, I was excited but also like... this is gonna be tough to explain just through audio. That's why I partnered with Tummee to create a visual companio
Season 7 | Ep. 7 I still can't quite believe we made it to 100 episodes. Honestly, I wasn't sure we'd get here; my biggest fear was always running out of topics. But here we are, and I'm so grateful. For this milestone e
Season 7 | Ep.6 Year of the Fire Horse 🐴🔥 | Chinese New Year with Dougal Meachem I'm chatting with Dougal Meachem about Chinese New Year and what the Year of the Fire Horse means for us. Turns out, it's maximum yang en
Season 7 | Ep. 5 How Yin Yoga Teaches Us to Be Kinder HumansWhat if I told you the biggest benefit of Yin Yoga isn't flexibility or pain relief—it's becoming a kinder human?In this episode, I share 10 ways a regular Yin
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Yin Yoga Podcast is hosted by Nyk Danu. The show is categorised under health (fitness) and has published 117 episodes.
Yin Yoga Podcast has published 117 episodes.
Yin Yoga Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Yin Yoga Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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