Hosted by Ariana Raven and Jules Mitchell · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.About The Hosts:Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education prog
Ariana Raven and Jules Mitchell hosts Yoga Research & Beyond, a health show with 78 episodes published.
Summary In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a systematic review and meta-analysis. They explore the methodology of the study, key
Summary In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular tachycardia (SVT). They explore the mechanics of the pose, the significance of
In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and effective instructional strategies. They explore the importance of community, the
In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yoga, on neuroendocrine functions. They explore the interconnectedness of the immu
In this episode, Ariana and Jules delve into the topic of athletic recovery, particularly focusing on the role of yoga and stretching. They discuss a recent study that compares the effects of yoga and static stretching o
In this episode, Ariana and Jules discuss the effects of yoga on individuals with ankylosing spondylitis (AS), a chronic inflammatory arthritis affecting the spine. They review a study comparing yoga to traditional exerc
This conversation explores the gender dynamics in yoga, focusing on why more women participate in yoga than men. The hosts discuss a research paper that examines the barriers and facilitators for male participation in yo
In this episode, Ariana and Jules discuss the concept of 'text neck' and its potential link to neck pain. They explore a recent scoping review that examines whether the position of the neck while using smartphones is a c
In this episode, Ariana and Jules get into the distinctions between randomized clinical trials (RCTs), feasibility studies, and pilot studies. They discuss the importance of understanding these methodologies in the conte
In this episode, Ariana and Jules discuss a planned study on the efficacy of an online yoga intervention for cancer patients, specifically those with high-grade gliomas, and their caregivers. They explore the unique aspe
In this episode, Ariana and Jules discuss the significance of Patient Reported Outcome Measures (PROMs) in understanding patient experiences, particularly in the context of pain management. They delve into a specific stu
In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome mea
In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared betwe
Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristi
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behav
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main
Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘♀️📖 Join them as they break down the latest research on yoga
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of St
How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. Catherine and I discuss a paper from the Complementary Therapies in
What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body when they make contact. It's basically Newton's 3rd law: for every action there is
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Yoga Research & Beyond is hosted by Ariana Raven and Jules Mitchell. The show is categorised under health (fitness) and has published 78 episodes.
Yoga Research & Beyond has published 78 episodes.
Yoga Research & Beyond regularly covers health, fitness. It sits in the health category, with a fitness focus.
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