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Hosted by Sybil Shelton-Ford · 🇺🇸 US · EN-US · 154 episodes
Established thought leaders with verified media credentials.
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Sybil Shelton-Ford hosts Yoga and Yum Podcast, a health show with 154 episodes published.
Hi Fam! Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow. Send us Fan Mail
Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow. Send us Fan Mail
Hi Fam, Here's why I am eating a raw vegan diet now. If you want to listen to my vegan story, check out this episode: https://www.buzzsprout.com/2105282/episodes/13777121 Send us Fan Mail
Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the i
Hello fam, This is the last episode in my series about my experience with viral meningitis. This one's all about my personal practices that are slowly bringing me back to myself - and beyond. Send us Fan Mail
How I lost my big D and little d desire and how I am getting it back. Send us Fan Mail
Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently now Send us Fan Mail
Hello Fam. Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. Enjoy Send us Fan Mail
I'm back... again and you'll never believe what happened.... Send us Fan Mail
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy,
Hello Family, Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable. Sen
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enj
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in! Send us Fan Mail
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us Fan Mail
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try. Send us Fan Mail
Hi Family, Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be
Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us F
Hello family! I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you! Send us Fan Mail
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks! Send us Fan Mail
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us Fan Mail
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Yoga and Yum Podcast is hosted by Sybil Shelton-Ford. The show is categorised under health (fitness) and has published 154 episodes.
Yoga and Yum Podcast has published 154 episodes.
Yoga and Yum Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Yoga and Yum Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yoga and Yum Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Yoga and Yum Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yoga and Yum Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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