Hosted by Carol Murphy · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
Tune into the Salubrity and Soul Yoga podcast with yoga teacher, facilitator and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore the deeper dimensions of yoga, guided practices, myth-busting moments, personal stories, spiritual musings, physical posture practices, yogic tips and more. This podcast offers a rich blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.
Carol Murphy hosts Salubrity and Soul Yoga, a health show with 87 episodes published.
Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmat
Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.
Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape t
In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year an
This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in t
In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead. This practice is for those moments when you might fe
Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the Taurus-Scorpi
In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series. This week’s affirmation : “My Presence is my offering
In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection. One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times. This brief bonus episode
If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you. In this episode I am inviting you to explore a broader definition of your practice and feel at pe
The Full Moon in Capricorn rises today, on July 10, 2025, calling upon us to reflect on what we are building, and on how we’re choosing to honor the steady path toward our own becoming. This celestial event reminds us to
In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.) I also share 2 journal p
The Full Strawberry Moon in the astrological sign of Sagittarius, and Sun in Gemini occurs on Wednesday, June 11, 2025, at 3:44 a.m. EDT. ( Be sure to check your local listings for viewing times in your location.) This 7
In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in
In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more. I also share the debut of a new bi-weekly guided affirmation series here on the pod
In this episode, I am embracing the tender energy of spring with another "Spring – Themed" affirmation. This affirmation invites us to nurture our inner world with the same love and attention that we would offer a tender
In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more
The Full Pink Moon in the sign of Libra occurs on Saturday, April 12, 2025 at 5.22 p.m. PDT, and this guided meditation with energy healing sound bath was created to celebrate this celestial moment as it calls us into al
In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025. Use this affirmation to help set an intention for your practice, help you remain present and focused, cre
In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”. With a global focus on maternal and newborn health, w
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Salubrity and Soul Yoga is hosted by Carol Murphy. The show is categorised under health (fitness) and has published 87 episodes.
Salubrity and Soul Yoga has published 87 episodes.
Salubrity and Soul Yoga regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Salubrity and Soul Yoga average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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