health
Hosted by Dr. Christine Manukyan · health · EN
Your next level won't break your strategy. It will break your nervous system first.Most high performers aren't missing ambition, intelligence, or drive.They're missing capacity: the ability to hold more success, more pressure, more visibility, and more wealth without burning out or self-sabotaging.That's what this podcast is about.I'm Dr. Christine Manukyan, PharmD.I spent 25 years in clinical healthcare, including 11 years at Cedars-Sinai.Then I walked away to find out why brilliant people keep hitting invisible ceilings.The answer wasn't in their business plan. It was in their body.I've trained in 17 healing modalities, spanning neuroscience, nervous system regulation, clinical hypnotherapy, NLP, functional medicine, and coherence healing.I combined all of it into NeuroBreathwork®, a neuroscience-backed method that regulates your nervous system and rewires your brain through the breath.I work with founders, executives, and visionaries who have already achieved a lot and kno
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Signup to Generate a PitchYour next level won't break your strategy. It will break your nervous system first. Most high performers aren't missing ambition, intelligence, or drive. They're missing capacity: the ability to hold more success, more pressure, more visibility, and more wealth without burning out or self-sabotaging. That's what this podcast is about.I'm Dr.
XPAND CAPACITY™ is hosted by Dr. Christine Manukyan. The show has published 185 episodes to date.
Recent episodes include "Stop Outsourcing Your Brain to AI: The Somatic Decision-Making Skill Every Founder Needs | Ep. 187" (27 October 2026, 22 minutes), "Why You Self-Sabotage Success & How to Expand Your Capacity to Receive | Ep. 186" (20 October 2026, 35 minutes), and "I Quadrupled My Income and Burned Out: The Hidden Cost of Success | Ep. 185" (13 October 2026, 28 minutes).
XPAND CAPACITY™ publishes roughly weekly, with episodes averaging 27 minutes across 185 episodes.
Booking probability for XPAND CAPACITY™ is 35%, and the host is rated Selective on guests. XPAND CAPACITY™ requires a Pod Score of 80 or higher. XPAND CAPACITY™'s contact route on record: verified email.
The strongest fits for XPAND CAPACITY™ are Health & Wellness Services. XPAND CAPACITY™ has a health audience and around 180 subscribers on YouTube.
Dr. Christine Manukyan hosts XPAND CAPACITY™, a health podcast with 185 episodes published.
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Episode #187
&:first-child]:mt-0 [li>&:last-child]:mb-0"> *:first-child>&]:pt-0 [li>*:last-child>&]:pb-0 whitespace-pre-wrap u-break-words"> In this episode of X pand Capacity , Dr. Christine Manukyan explains why founders should...
What happens when you finally get the money, the relationship, the health, the title, or the business growth you worked so hard to create—but you still find a way to lose it? In this episode, Dr. Christine explores the...
Show notes If you're in a midlife crisis, feeling lost in your 40s, or successful on paper and asking "Is this it?", this episode is for you. In 2020, Dr. Christine Manukyan walked away from 11 years at Cedars-Sinai, a...
Episode description What if the reason your biggest goals feel difficult to create is that you are trying to manifest them from your head instead of from a regulated nervous system? In Episode 184 of the Expand podcast...
Listen to my podcast interview with Anitha on Arise With Anitha Podcast. We talked about how to break generational patterns as two Armenian women who have been on healing journey, especially when it comes to mental...
Welcome to a new chapter of XPAND . In this Season 7 premiere, I'm sharing the story behind XPAND, why human connection matters more than ever, and what it means to create an extraordinary life through Longevity, Love...
Start your journey https://www.xpandcapacity.com/reset Enter RESET at checkout to save $50
Episode #180
Your nervous system is running the show — and if it's dysregulated, so is everything else. Your decisions. Your revenue. Your relationships. Your capacity to receive what you've worked so hard to build. In this episode...
One man in his 40s walks out of the hospital with more than 20 prescriptions and we can't stop thinking about what that says about modern healthcare. We sit down with Dr. Christine, a former hospital pharmacist who made...
You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long...
Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain on the pivot — the real...
Episode Description Your brain literally goes offline when you're overwhelmed — and most people are making their biggest decisions from that state right now. In this episode, we break down exactly what happens to your...
Welcome back to Xpand Capacity™ I want to start with something that might challenge the way you see yourself… You think you're making decisions. You think you're choosing your next move. You think you're in control. But...
EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day spiritual water fast...
In this episode, we explore the hidden truth behind success that most entrepreneurs overlook: the energy you build from determines the price you pay to sustain it. Dr. Christine shares her personal journey of leaving...
You just hit a massive milestone… and instead of fully celebrating, something feels off. A quiet voice creeps in: Was I too much? Did I take up too much space? Do I really deserve this? In this deeply honest episode, I...
High achievers are masters at setting big goals. But what if the goals themselves are the problem? In this episode, Dr. Christine Manukyan explores one of the biggest traps high performers fall into: chasing ambitious...
XPAND CAPACITY™
Episode Overview Most people believe burnout comes from stress, long hours, or pressure. But the real cause is often much deeper. Burnout frequently begins when your identity becomes too fragile to carry the life you're...
Your Darkest Moment Is the Doorway What if your darkest moment that broke you was actually the moment that built you? What would happen if you trusted your inner knowing that you are not only more than enough and...
Episode title: The Bubble Bursts: Why High Performers Crash (and How to Prevent It) High performers don't crash because they lack strategy. They crash because their nervous system is stuck in survival and their old...
Recent guests on XPAND CAPACITY™. Study who booked and why before you pitch.
bestselling author, entrepreneur, leadership expert, Buy Back Your Time
Yogi Flight School, SoulTribe Adventures
business coach, CEO, podcast host, bestselling author, Kelly Roach International
nurse practitioner with a Ph.D. in integrative medicine, drefratlamandre.com
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