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Hosted by Unknown Host · 🇺🇸 US · EN-US · 478 episodes
Established thought leaders with verified media credentials.
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life. This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, an
Unknown Host hosts High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, a kids show with 478 episodes published.
You can feel it starting. The jaw tightening, the shoulders climbing, the edge creeping into your voice. You know the snap is coming and you don’t want it to. That moment, right before you’re seeing red, is the one windo
By 4pm you feel like you’re crawling out of your skin. The noise, the mess, your name called for the forty-seventh time, and something in you is about to snap. That’s not you failing as a mom. That’s a nervous system tha
If I get the promotion, then I'll feel confident. If I lose the weight, then I'll feel confident. If I get the compliment, the validation, then I'll finally feel confident. Here's the problem with that equation: even whe
You know how your body tells you you’re getting activated - the clenched jaw, the sharp voice, the snap you replay with a wince afterward? You’ve probably felt it (and maybe had to repair after it). What most people aren
Hot take - your nervous system rages when you're at your limit because on some level it works. If you’ve been told to just breathe through it without anyone explaining why the anger is there in the first place, this is t
What would the joyful, alive version of you do today? How would she show up? What kinds of things would she do? And if you think about it and notice something blocking you before you could even fully answer it, a little
You keep telling yourself life will settle down after this season. After the launch, after summer, after the next thing. And every time, the next thing just takes its place. What if you’re not behind, and you’re not fail
You’re exhausted from carrying it all, and annoyed at the people who won’t step up. Your partner, your kids, your team. What if the reason no one steps up is that your doing it all has left no room for them to? It’s call
You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time. These look like three differ
You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much. Just your wiring. Just who you are. But what if th
You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label. But what if none of those are personality traits, and all of them are nervous system strategies your body built to keep you safe? This e
You do all of it because that's what a good mom does. The schedule, the meals, the work, the everything. But somewhere between holding it all and doing it right, the enjoying part quietly disappeared. This episode gives
You might be burned out. Maybe everything is irritating lately. You might have tried all the hacks to regulate your nervous system and still feel the same. What if the missing piece isn't another strategy, but it's that
You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down. And somewhere underneath all the waiting, you already know that version of life isn’t actually
If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why. And more importantly, it's going to show you where to actually focus first. This episo
Your nervous system has a finite capacity. When it's full, everything spills over — the reactivity, the exhaustion, the overwhelm that shows up no matter how organized your life looks on paper. There are two main reasons
Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state. And it turns out, that state is one of the most powerful things your nervous
There's a version of you who used to love something just for the sake of loving it. Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this
You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing. Not ungrateful. Not depressed. Just flat. This episode explains exactl
You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this? That reaction has a name. And understanding it changes everyth
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm is hosted by Unknown Host. The show is categorised under kids (family) and has published 478 episodes.
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm has published 478 episodes.
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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