Hosted by Issie Wan · 🇺🇸 US · EN · 38 episodes
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Welcome to The Mindtea Podcast! New episodes released biweekly on Sundays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.
Issie Wan hosts The Mindtea Podcast, a health show with 38 episodes published.
We are the most connected digitally we've ever been, and yet many of us still struggle to feel truly seen beyond how we are perceived. In this episode of Mindtea, Issie sits down with her best friend kina issariya, a Y
What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengtheni
Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is ac
Why do we feel disconnected, even when we’re doing everything ‘right’? In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that
In today’s episode, we continue last week’s theme of mindful media use with Dr. Lauren Serpico, exploring the deeper psychological needs we’re trying to fulfil when scrolling, how social media addiction can be similar to
Struggling to put down your phone? In this episode, we break down the psychology behind why social media is so addicting, how technology affects our everyday attention and 4 ways to bring more intentional social media us
In this episode of Mindtea, we explore mindfulness through the lens of Eileen Gu and Alysa Liu. We cover lessons from the Olympics - practical insights we can learn from these athletes and incorporate into our own lives,
If you’ve ever tried meditation and thought ‘this doesn’t work for my brain, there’s something wrong with me’, you’re not alone. For many people with ADHD, traditional meditation can feel challenging, or even impossible.
If you’ve ever been called ‘too sensitive’, find yourself being overwhelmed by your emotions, or struggle with self-compassion, this conversation is for you. In this episode, Issie sits down with mindset and self-mastery
In this episode of Mindtea, we talk about the concept of letting go from a mindfulness perspective, the neuroscience behind why it’s so hard to let go, the benefits of letting go and how we can integrate this into our ev
In this episode of Mindtea, Issie sits down with Maija Morton, a mindset coach specialising in confidence, perfectionism, people-pleasing to break down the psychology of self-doubt and why it is so hard for us to trust o
Why do we struggle to receive? Whether it’s a compliment, a gift, an act of kindness or even love…many of us feel guilt, discomfort, or a strong need to give something back immediately. In this episode of Mindtea, we exp
In this episode of Mindtea, we talk not only about how to be okay being by yourself, but also how to actually FEEL good being alone. Coming up to Valentines Day, this is a day which can for some of us bring up a lot of u
In this episode of Mindtea, we reflect on a question most of us come to eventually, and that is what would actually make me happy in this life? We look at what the longest study of happiness says about this, stories from
In this episode of Mindtea, Issie sits down with Sean Fargo, Founder of Mindfulness Exercises, to discuss his journey from being a Buddhist monk to building the biggest mindfulness platform online, reaching over 20 milli
Do you ever finally stop working, only to realise you still can’t switch off? In this episode of Mindtea, we explore why rest feels so difficult in today’s world, even when we desperately want it. We look at why slowing
In this episode, we explore what it means to truly appreciate the little things in life that we so often overlook. We talk about three practical shifts to enhance our sense of appreciation, including: Allowing moments to
In this episode of Mindtea, Issie sits down with her best friend Kina for an intimate conversation on creativity as a path to healing, self-compassion, and authenticity. Together, they explore how creativity often become
Ever heard the phrase ‘New Year, New Me’ and felt the need to become someone else overnight? In this episode, we explore the concept of non-striving as a core attitude of mindfulness, particularly relevant during the tra
Many adults struggle to 'be calm' or meditate especially if they’re overstimulated or neurodivergent. In this conversation, former teacher Rachel McKenna describes how emotional regulation starts earlier than we think an
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The Mindtea Podcast is hosted by Issie Wan. The show is categorised under health (fitness) and has published 38 episodes.
The Mindtea Podcast has published 38 episodes.
The Mindtea Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mindtea Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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