Hosted by Unknown Host · 🇺🇸 US · EN · 105 episodes
Established thought leaders with verified media credentials.
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
Unknown Host hosts Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth, a health show with 105 episodes published.
This World Mental Health Day, I wanted to share something a little more personal. In this episode, I talk about my own journey, including the challenges that first drew me to psychology and how somatic approaches became
Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science beh
Have you ever had a “gut feeling” or noticed your heart racing before a big event? Those are examples of interoception, your body’s ability to sense what’s happening inside. In this episode, Dr. Kaitlin Harkess explores
Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren’t personal flaws? What if they’re your nervous system working to protect you? In th
After a two-year pause, Wisdom for Wellbeing is back! Yey! We’re kicking off with a brand-new series: Somatic Sessions. In this first episode, you'll learn what’s been happening behind the scenes and why we're dedicating
You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and
This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Ka
In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. Head to www.drkaitlin.com for show notes, free res
In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to c
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of
In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: >>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work >>The p
In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a panic attack is and some IRL examples Discussion around how Panic Disorder d
In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy and the role of structure, function and brain circuits Consideration of wha
In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book W
It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s episode: You can control your breath, as it rests on the border of the conscious
In this episode, I discuss cultivating confidence in novel or nerve-racking situations. What I covered: - The evolutionary element of why you want security and social approval - Confidence comes after action - You need t
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinica
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinica
Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In thi
In this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of boutique accounting firm, The Real Thiel. A Chartered Accountant and Tax
Lisa Myers
strengths-based leadership coach, Gallup CliftonStrengths practitioner, co-founder · Strengths & Story Collective
1 appearance on this show
Paul Gilbert
Professor of Clinical Psychology at the University of Derby · Mr Big
2 appearances on this show
Dr Louise Mahler
2021 Keynote Speaker of the Year, Leadership body-language and voice Expert, Executive Coach, Author
1 appearance on this show
Chris Grant
Managing Director of Client Value · Yoke Management Partners
1 appearance on this show
Jessica Dore
Psychospiritual Tarot Guide
1 appearance on this show
Dr. Diana Hill
clinical psychologist, bestselling author, expert in values-based leadership · Fairview Park City School District
1 appearance on this show
Patricia Zurita Ona
Clinical Psychologist, Author, International Speaker
1 appearance on this show
Nicole Beurkens
Dr.
1 appearance on this show
Delia McCabe
neuroscientist
2 appearances on this show
Michelle Farris
licensed psychotherapist, codependency expert, and anger management specialist
1 appearance on this show
Michael Anthony
Community Mobilizer · Pottstown Community Coalition for Youth
1 appearance on this show
Greg Smith
Coastal Representative on the Texas Windstorm Insurance Association Board of Directors · The Whiskey Treaty Roadshow
1 appearance on this show
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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth is hosted by Unknown Host. The show is categorised under health (fitness) and has published 105 episodes.
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth has published 105 episodes.
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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