Hosted by darionm1 · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations.
darionm1 hosts Women's Healthy Living Club Podcast, a health show with 39 episodes published.
A positive and empowering birth story from a first time mom who decided to go DEEP into understanding labor, how it works, the many possible outcomes, and all the things to practice in efforts to have a smooth unmedicate
I share my experience with being pregnant for the first time and my intentions for birth. Please know, I understand not everyone has such a smooth ride.
In the first half, the "Pre-Competition thoughts" section of this solo cast; I talk about my decision-making process around signing up to compete. Then, I go into the plan we made for preparation, both physical & mental.
A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays fe
An interview with new friend, and jiu-jitsu blue belt, Cami Lee. We talk about why we love training Jiu-Jitsu, differences in training pace, what we love and hate about BJJ, injury prevention, and the role massage can pl
A podcast from the archives all the way back to April 2021. Spring break trip recap, excitement about Roll Models BJJ Camp, summary of BJJ Injury Prevention workshop, BJJ goals, expectation hangovers in IL, Spotify playl
A solo cast about guilt/shame based approach to healthy change vs a love-based approach. Why love-based is the way to go for sustainable change. Understanding the affect of emotional states on our performance. The import
WHLC is back! A potty mouthed solo cast reflecting on work-life changes from OT in the nursing homes to OT in the schools. Why having problems is important. How change is inevitable. What happened to Middle Ground? Revie
A personal reflection on the YTT process, what I learned, what I let go of, and a bit about the graduation celebration. Enjoy!
a lil motivational chat about how we are living out who we want to become anytime we act upon it. We chat about adventure as a mindset and I recommend the book Vagabonding by Rolf Potts. You are doing it! ....when you’re
This is not an attack on vegans/vegetarians but rather a conversation about some of the hang ups this diet can cause health-wise over a long period of time. We get into sustainable farming (plants & animals) practices, o
Basically shouting at you with excitement about these online programs I’ve been putting together, 7 years in the making! Microphone is still sub-par so bear with me, I love you for listening!
A recap of my experience at the ladies jiu jitsu retreat in Breckenridge & Yoga updates. Still need a new microphone so bare with the background buzz 🙂
I detail my journey with yoga, challenges with becoming a yoga teacher, self sabotage habits, and my book report on the Bhagavad-Gita translated by Eknath Easwaran.
Adopted from Paul CHEKs 6 foundations which you can find by taking his Holistic Lifestyle Coach Level 1 course online. These practices are what we have direct control over when it comes to handling life. Learn what you s
Husband joins the podcast to talk about his experience and motives for getting off caffiene as a man, I chose to abstain as a woman for better hormone regulation, but its different for men. Enjoy the listen!
Interview with female fighter Natalie Salcedo. This woman is one of the most inspiring and hardworking people I've come to know through martial arts. We talk about Muy Thai, BJJ, mma goals, and a bit about the warrior mi
My husband Tom, Strength & conditioning specialist, interviews me about my journey with strength training. We squash some myths and giggle about gym happenings. Enjoy!
A ranty episode about american culture so hyperfocused on production, favorite finance books, lifestyle comparisons nomadic vs traditional & student loan debt. Enjoy!
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Women's Healthy Living Club Podcast is hosted by darionm1. The show is categorised under health (fitness) and has published 39 episodes.
Women's Healthy Living Club Podcast has published 39 episodes.
Women's Healthy Living Club Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Women's Healthy Living Club Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Women's Healthy Living Club Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Women's Healthy Living Club Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Women's Healthy Living Club Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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