Hosted by Jess and Em · 🇺🇸 US · EN-AU · 23 episodes
Established thought leaders with verified media credentials.
HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing. Jess and Em @jess.muir_ @emilycadam.s
Jess and Em hosts Her Health Pod, a health show with 23 episodes published.
Our final episode for Season 2 to finish our year on a high we bring to you the amazingly talented Vei She started out as a First VIII rower in high school before taking on Waka Ama, competing on the world stage as an oc
This week we are we’re joined by Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative health coach and yoga teacher with over 20 years of experience supporting women through every life season. Dra
Think about the last time you scrolled TikTok, checked your email, or reached for chocolate without even realizing it. That wasn’t just willpower—or lack of it—that was your brain’s dopamine system at work. Dopamine isn’
In this week's episode we dig deep into the root cause approach with nutritionist Rachel Kay, a passionate and powerful woman who strives to help women move beyond band aid fixes to truly thrive. She takes a functional h
People-pleasing isn’t weakness. But it's incredibly misunderstood... In this episode we dive deep into the meaning behind the people pleasing tendencies and personality and explain the different types it can show up as i
This episode we welcome Frankie! Frankie is an experienced Exercise Physiologist passionate about helping people get the most out of their health and exercise journeys. Her approach emphasises longevity, holistic health,
Now, I know what you’re probably thinking: ‘Bones? Isn’t that something I need to worry about when I’m 70?’ Nope. Bone health is the foundation of your strength as a woman, and the way you look after it in your 20s and 3
In this episode, expert pelvic floor physio Brooke Dobo flips the script - showing how your pelvic floor impacts posture, digestion, emotional wellbeing and even sexual pleasure. We dive into practical strategies for rec
Contraception is something that we have discovered is never fully explained to young women in our world. But it has become a bandaid to so many women's health conditions. In this episode we unpack ALL available methods a
In this episode of Her Health Podcast, we go beyond the symptoms with naturopath student and reformer Pilates instructor Lucy Kleossing. Lucy shares her holistic approach to understanding the body's signals, exploring ho
This week we are unpacking all things Pelvic Pain We help you to break down the science behind pain because "it's all in your head" is never something that anyone should be told. Bringing to you tangible tools to help yo
Welcome to Szn 2! We are kicking off this exciting new season with our very first guest episode of the series with our beautiful friend Tahls. Tahls has just finished her Masters in Psychology and through her practice de
We are pack for Part B! In this episode we deep dive into the different states our body, brain and nervous system can exist in giving you real world examples of what this might feel like. We develop some strategies to ac
The Nervous System...A hot topic at the moment as we discover more and more about this incredible system of governance within our bodies. Today we unpack the anatomy behind the nervous system while staying real and relat
Episode 9 is dedicated to 10 lesson’s we have learnt so far in our 20's. Everything from life, relationships, passions, careers, we dive into how we are learning to not place pressure on ourselves to live the best life w
Welcome to Episode 8: Jess’ Story. In this episode, we explore Jess’ sporting journey, the toll it took on her body and mind and the incredible parts of herself she discovered along the way. From her short time as an eli
Em's evolution to exercise is an insight into our very own Em Adams journey with movement and mindset. We dive deep into the moment she first fell in love with exercise, the minute she knew she would continue to help peo
Welcome to the Period Pod Part B. In this episode we dive deep into some of the myths and facts surrounding the menstrual cycle, period pain, exercise in pregnancy and menopause and MORE! We are so excited to share this
Welcome to the Period Pod! A 2 part episode where we take you through the menstrual cycle in a digestible way.🌸 In this episode we break down the phases in depth and explain the roles of our key reproductive hormones, b
If I asked you to look in the mirror and find one thing about yourself that you don't like could you do it? 9 times out of 10 we would say yes. The concept of the girl in the mirror defines not only what you perceive in
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Her Health Pod is hosted by Jess and Em. The show is categorised under health (fitness) and has published 23 episodes.
Her Health Pod has published 23 episodes.
Her Health Pod regularly covers health, fitness. It sits in the health category, with a fitness focus.
Her Health Pod is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Her Health Pod hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Her Health Pod average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Her Health Pod's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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